Recent content by elcrisp76

Hey Sc, I can't pm you and can't find anything at either of those addresses... I'm 3 weeks out from a shoot, could you possibly send me a pm too? :) Cheers!

No difference at all.. They aren't going to inject a mutimillion dollar racehorse with rusty pins..

I'm addicted to the training.. I've just had a month off, and every day a little piece of me died.. I was aching to get back into it, and I've always been able to push myself hard.. But I think I'm going to have to ease off a bit anyways.. Tonight my knee has really started to ache...

Hmm okay.. Well the pic loads for me, so I don't know what the deal is.. Basically I'm more of a p/t than a bodybuilder.. My training regeme is more that of a boxer's than a beefcake.. I have headed out to my family residence in the country (rural Victoria) to focus on the training, and...

Hmmm well I've put on some kg since this was taken, but a lot of that is b/f.. I'm not the biggest fooker out there that's for sure, but I don't think I'm an Ethiopian either.. I'm kickstarting my summer training schedule.. I''ve only been running since my arm came out of the cast about a...

Oh, I generally do a 5-day split routine, with one extra day to hit areas that I felt disappointed with during the week, and take several spin classes every day.. I hit abs/core about three times a week, and I instruct kung fu every second night, I always eat high protein, and think my...

Hi folks.. I wasn't really sure where to post this so if a mod thinks it more appropriate elsewhere plz shift... Umm. Okay, this could get long winded so I'll try to just list the basics.. I'm a personal trainer and have been trying for the last few years to stack on as much muscle mass as...

I've never had a problem with anything else but if tren is used in future I'm gonna be incredibly cautious. Had an argument with an old mate over a really petty trifle during last summer's cutter and blew it way over the top. Eventually I decided to simply isolate myself for the remainder of the...

Hi all, I've recently suffered a slight setback due to injury, and due to the nature of the injury and my role at the gym, I've had to settle on the sidelines for a short time. I've decided to persue some further education and capitalise on this period - this is certainly a requirement with...

hmmm yeah where are abs?

AM Cardio is best.. Takes a couple of hours for your test levels to peak for lifting.. but don't lift too late, as you want to be able to injest as much protein as possible whilst the muscles are most absorbent.. (I do morning cardio, and around lunchtime lifting, where possible ..)

Hmm I meant going to the ground as opposed to takedowns.. Apologies.. Yeah throws can be very useful, but going to the ground is just plain stupid. The guy's friend's steelcap boots are gonna make a lovely impression on your forehead..

TKD is a sport... MMA is a sport.. Takedowns are totally impractical unless you are guaranteed a fair one-on-one fight on some matting.. Do you want to learn how to fight, or how to survive? If you want to learn how to fight, go learn kickboxing or some other mindless idiocy and start looking...

Hmm today is the 13th anniversary of Wong Shun Leung's death.. R.I.P. :(

It's quite possible to lose fat and gain muscle at the same time.. Especially if you're using gear.. Take in as much protein as you can, and slip in a fair bit of cardio... You won't perhaps see the changes overnight, but they will be happening.. I recently came back from injury and went...