Hi guys,
Starting a course, been several of years since my last. Open to critiquing, suggestions.
I’m 38, 39 in July, been for lifting for 20 years. I’m an ectomorph. Started at 61kg/135lb, now 87kg/192lb. Lifting 6 times a week.
I’ve previously done Sus, Deca, Winstrol and Anavar. I’ve...