Recent content by eatcrazemove

In addition to your own research, do a search for "Jillian Michaels Dirty Dozen". Jillian Michaels has a list of the 12 fruits/veggies that you definitely want to buy organic just because the fruits/veggies absorb a lot of what is in their environment. I know this doesn't have anything to do...

Wow - your diet looks really healthy! I actually don't see anything wrong with it. Btw - you said that you don't count calories, but your food log has a calorie count... Since I don't have any diet advice to give, I will just share some good simple snacks you can make that fit in well with...

I agree with Dave. Well said.

First make sure you are covering all of the basics that involve sleep: -no coffee/tea/apples/other foods/drinks that keep you awake anytime past afternoon -make sure temperature of bedroom is conducive to sleep - sometimes making room a little cooler so that blanket is needed is better for...

If I were you I would try to do as many lower body exercises that your PT are okay with. The best way to strengthen a particular muscle or area of muscles is to strengthen the ones around it - build up the supporting muscle strength and you will build up the strength of the trouble area...

I am new to weight training and have unexpectedly come to really like it. I think it's really great for women to want to be stronger, but I think the entry point into this field is pretty challenging for women. So what I am doing is collecting research to better understand the goals, struggles...