Recent content by Dylz

Got a full session on legs today, was good to be squatting again after all this time of from operation.

Unfortunately not, if I'm not feeling better by weekend I will go to doctor for check up.

Unfortunately not, I actually had one before bed last night, to the point it was even hard to roll over as it was banging so much. it's very uncommon for me to even get a head ache let alone have one that comes and goes for over a week. Will give it a few more days and might have to get it...

Any recommendations?

Yeah bro my sister has a young boy who is Autistic and struggles to get in good food, she purchased this for him but he won't go near it, so i add a few Scoops with my post workout shake to up the vitamins and minerals.

I took a few days rest as recommended, the headaches got pretty insane, but pumped out 2 workouts and feel pretty good. I'm going back to a dedicated leg day as I think I'm fully healed in the flute since operation so a 6 day split, My shoulder still has a slight tear but I'm working around...

Whole family tested positive to covid this week, I felt flawed and spent a day in bed, I refused to test myself, and following day woke up, took my pre workout and banged out a workout, wont lie I've had constant headaches and runny nose all week, but I haven't let it hold me back, bench up in...