Recent content by Dylz

Got a full session on legs today, was good to be squatting again after all this time of from operation.

Unfortunately not, if I'm not feeling better by weekend I will go to doctor for check up.

Unfortunately not, I actually had one before bed last night, to the point it was even hard to roll over as it was banging so much. it's very uncommon for me to even get a head ache let alone have one that comes and goes for over a week. Will give it a few more days and might have to get it...

Any recommendations?

Yeah bro my sister has a young boy who is Autistic and struggles to get in good food, she purchased this for him but he won't go near it, so i add a few Scoops with my post workout shake to up the vitamins and minerals.

I took a few days rest as recommended, the headaches got pretty insane, but pumped out 2 workouts and feel pretty good. I'm going back to a dedicated leg day as I think I'm fully healed in the flute since operation so a 6 day split, My shoulder still has a slight tear but I'm working around...

Whole family tested positive to covid this week, I felt flawed and spent a day in bed, I refused to test myself, and following day woke up, took my pre workout and banged out a workout, wont lie I've had constant headaches and runny nose all week, but I haven't let it hold me back, bench up in...

Done brother 💪💪

That's a crazy amount of volume bro, 34 sets! How's the systemic fatigue? Personally I'd cut the volume down by half and focus more on the intensity your giving each set. Not to mention might prevent injury from over training

Solid log! Good luck with it mate, I'll be following along 💪💪

You are looking Shredded!

Will upload tomorrow, she a renovation job will a lot of potential, is the quiet bush of Australia Yeah slowly scaling them up 💪 Yeah mate I hear you, it's a high protein low GI base, heap of seafood and all light cheese 👌👌

Sure is bro! Hey bro, generally that's where I sit with protein, but I was intentionally testing a lower range, as I wanted to keep carbs higher and see how I feel. So I'll meet you half way 😁 I'll add another 20g a day with a total 205 💪💪 This was first leg day since op, felt good to hit...

This week has been pretty consistent even though I'm moving houses, I have had to make some slight changes as I've aggravated my shoulder, I'd say a slight micro tear in my front delt. I did some playing around with this to find a work around, I've found with an aggressive incline, bar high on...

Bro you seem all over the place, bloods and BP should be done before your cycle starts so you get a base line and know your healthy too start. Tried finding out if this is your first cycle, sounds like it is...even if it's not you sound novice...that's why you start with test only. See how it...