Recent content by Dustin74

If your workplace doesn't have a stove or oven and your employer will allow you to bring a cooking devise, the Nuwave oven is great.

The problem is to many people have been taught to count calories and not macros. Once you start looking at how much protein, fats, and carbohydrates you need tp have a healthy diet it changes things. It took me working with a coach and nutritionist to figure this out. Just like a pound of fat...

I'm on TRT and it was recommended that I give blood every 6 months or so due to some of my blood work results. It will help you and others.

Most mom and pop pharmacies will sell them. The larger chain pharmacies have in-house rules that mandate you have a prescription. However, due to the heroin breakout the FDA and others want needles to be accessible in order to prevent the sharing of needles. So, try a local mom and pop pharmacy.

If you attempt to do a cycle with higher body fat my main advise would be to work with a nutritionist that understands the body and how it works in regards to building muscle. In order to build muscle you need a caloric surplus and to lose body fat you need a caloric deficiency. This is an...

400mg took my bench from 265 to 330 in 10 weeks at 44 yrs old. I battled internally with how much to take and wanted to take 800mg. Then a trusted friend told me to cut it in half and just see what happens. I'm so glad I did. Just finished the test only cycle last week and after blood work I...