Recent content by Dumptruck666

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New EF log proudly sponsored by @Liquid Gold Labs @Liquid Gold Labs Rep. Currently just under 7 weeks out from Season A ifbb & 8 weeks from PCA. This will be my first time on stage, looking forward to the challenge and the following weeks ahead. Big thank you to @Liquid Gold Labs 🙏🦧 Personal...

20/2/26 Legs Machine hip abduction 2 x 10-15 138kg x 10 131kg x 10 Lying leg curl 3 x 6-10 83.5kg x 9.5 83.5kg x 7.5 81kg x 6 Leg extension 2 x 8-12 110kg x 12 110kg x 11 Belt squat 2 x 6-10 70kg x 13 70kg x 11 45 degree hip extension machine 3 x 6-10 70kg x 12 70kg x 10 70kg x 8.5 Pivot...

18/2/26 Push A underway this morning, followed by abs and steps. Great session as always. Lying cuffed cable lateral raise 3 x 10-15 9kg x 14 9kg x 11.5 9kg x 10.5 Machine shoulder press 2 x 8-12 76.5kg x 12 76.5kg x 10 Seated machine chest press 2 x 8-12 103kg x 10.5 96kg x 11 Pec deck...

17/2/26 Pull A today, early morning session underway. New body weight low of 100.1kg today, everything is tracking along nicely Reverse pec deck fly 3 x 10-15 68kg x 13 68kg x 12 61kg x 11 Chest supported T-bar row 2 x 8-12 40kg x 10.5 40kg x 8 Lat pulldown 3 x 6-8 79kg x 9.5 79kg x 7.5...

14/2/26 & 15/2/26 Pull B & Push A over the weekend, posing practice and fasted cardio each morning. Feeling good and sleeping good, so can’t complain Pull B Seated machine row (pronated grip) 2 x 8-12 75kg x 11.5 68kg x 11 Chest supported single arm machine row 2 x 8-12 90kg x 11 84kg x 10.5...

Love it bro, hope training is going well

11/2/26 Push A on the cards today, feeling good 😎 finished with abs and steps Lying cuffed lateral raises 3 x 10-15 9kg x 11 9kg x 11 9kg x 10 Machine shoulder press 2 x 8-12 76.5kg x 10 74kg x 9 Seated machine chest press 2 x 8-12 103kg x 10.5 96kg x 9.5 Pec deck fly 3 x 10-15 82kg x 10...

10/2/26 Pull B, early sesh Tuesday morning Reverse pec fly 3 x 10-15 68kg x 12 68kg x 11 61kg x 11 Chest supported T-bar row 2 x 8-12 40kg x 10 40kg x 8 Lat pulldown 3 x 6-8 79kg x 9.5 79kg x 7.5 73kg x 10 Chest supported single arm cable pulldown 3 x 8-10 39kg x 10 39kg x 9 39kg x 8...

7/2/27 & 8/2/27 Untracked workouts both Saturday and Sunday, trained with my coach. Tried out a couple new gyms and equipment, some posing practice and the usual cardio. Rest day Monday and back to the regular schedule Tuesday

Loving the belt squat man, my poor knees struggle with pendulums and hack squats

5/2/26 Early morning legs underway, knees feeling great today. Machine hip abduction 2 x 10-15 138kg x 10 131kg x 10 Lying leg curl 3 x 6-10 86kg x 7.5 81kg x 6.5 74kg x 6.5 Leg extension 2 x 8-12 110kg x 12.5 103kg x 12 Belt squat 2 x 6-10 60kg x 14 60kg x 12 45 degree hip extension 3...

4/2/26 Push A today lads, early session before work. Lying cuffed cable lateral raise 3 x 10-15 9kg x 12 9kg x 12 9kg x 10 Machine shoulder press 2 x 8-12 76.5kg x 10 74kg x 9.5 Seated machine chest press 2 x 8-12 103kg x 11 96kg x 10 Pec fly 3 x 10-15 89kg x 8 82kg x 8 75kg x 8 Cross...

2/2/26 Pull A today, Monday is usually a rest day but had an rdo so training is on the cards and we will rest Tuesday. Finished with 20min on the stairs and steps on the treadmill Reverse pec fly 3 x 10-15 68kg x 12 61kg x 12 61kg x 10 Chest supported t bar row 2 x 8-12 40kg x 10.5 40kg x...

1/2/26 Push B today, early Sunday morning session. Already into February, year is going quick and so is prep Cable Y raise 3 x 10-15 9kg x 11.5 9kg x 11 9kg x 10 Seated cable fly 2 x 10-15 22.7kg x 10 18.1kg x 9 Seated incline chest press machine 2 x 8-12 100kg x 11 80kg x 10.5 High...