Recent content by duder75

So I did my first HIIT session of 15 secs on 60 secs off for 10 intervals and all went pretty well. I was absolutely gassed and my legs felt like they were going to burst but I'm looking forward to doing it again in tomorrow. If all goes well the next couple of time all start adding weights into...

Agreed. I should have the funds to do that after the 1st quarter of the year. I've also research where I'd be doing it as well but for now I want to develop a based of Fitness and nutrition that would maximize that investment.

Thanks for the input Raze. Definitely like the username being that it's what I plan on doing with my current composition followed by building it back up. Cleaning up my diet has shed some pounds already but I'm not sure what my current BF% is at the moment but I think I have calipers lying...

Don't know were to start, Help Needed!! 39 years old 5’9 163 Lbs Est. BFI 20-25% I’m looking to get into shape for the first time at age 39 and I’m looking for advice on how to proceed. If I’m honest I think the last time I regularly went I went to the gym was when I would go with a buddy who...