Recent content by Drio

I should change my routine then and hit biceps and triceps together.Thanks for the info Sent from my GT-S5830i

Yes I mean for example one day biceps and one day triceps Whqt do you think guys is it god to seperate them Sent from my GT-S5830i

Ahaa I've done this but I didn't what they are called.Thnx for the info Sent from my GT-S5830i

What are drop sets ? Can you explain it to me Sent from my GT-S5830i

I split it.What about you guys Sent from my GT-S5830i

Woow man your tips are awsome,also thanks for the chest tips. Yeah I'm natural and I've been working out since one year and you convinced me to take amino acid pills. As for the incline press should I hit it on 40° 45° or will it train much more shoulders.Also is it good if I train chest twice...

hahaha damn this auto correct. Did you get any results from these supplements. My friend is convincing me to buy some amino acid pills but I don't know if they're good. What do you think Sent from my GT-S5830i

Should we go on and dicuss here Sent from my GT-S5830i

I didn't know that our body types can change. I just started taking Omega 3 fish oil hoping that it will do something to my body.Before I wasn't serious on working out nut now I am. Do you take any supplement and is it good to train chest twice a week one day heavy and the other day light Sent...

hahaha I replied to you in another thread of mine so after that let's talk here :) Sent from my GT-S5830i

I'm doing all the exercises ou mentioned even pullovers.But this week I replaced dumbbell flys eith cable crossovers. I think you have very good tips.How old are you and since you're an ectomorph how did you gaib weight because I seem to struggle with it Sent from my GT-S5830i

Thnx for answering Sent from my GT-S5830i

Thanks for the info and the workout plan I really appreviate your help. I started lifting one yeqr qgo when I was 16 years old now I'm 17 weight 61 kg and I'm an ectomorph One more question is it okay if I use the 5x5 program P.s should I drop barbell incline for dumbbell incline.Is dumbbell...

For example I hit the incline bench at 30°.Is it okay if I set it to 40° or 45° ? Sent from my GT-S5830i

Thanks for answerinf my questiib and I like your routine very much. My routine is Monday-chest Tuesday-Biceps Wednesday-Triceps Thursday-Back Friday-Shoulders Saturday-Legs I'm thinking about to change my routine because I think this isn't benefical anymore. My problem is cause I'm lacking in...