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Recent content by drenchedfitness

  1. D

    best protein source?

    My protein source of choice is EGGS. I eat eggs everyday. Tofu is not a bad source either.
  2. D

    Vegan diet???

    Does your friend like tofu? Tofu is an excellent source of protein for vegetarians. Other vegetarian-friendly foods are eggs, milk, and whey.
  3. D

    What do you eat Post- Workout?

    7 egg whites and a glass of milk is enough for me.
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