Recent content by Dreamer_

Tuesday 9/ 12/25 ========================= 1. Training ----------- 45 Mins PM Cardio - Elliptical Zone 2/3 Ab Work after Cardio Cable Russian Twist- 3 sets to failure 41kg Cable Woodchoppers - 3 sets to failure 45kg Landmine Rotations - 20kg 3x20 10 each side Push B Delt Focus...

Thank you for the kind words brother! I will keep pushing, I feel this cycle is going to be massive

Thank you brother! Long way to go, but I am getting there

Monday 8/12/25 ========================= 1. Training ----------- 45 Mins PM Cardio - Elliptical Zone 2/3 Ab Work after Cardio Reverse Crunch - 3 sets to failure Ab Wheel - 3 sets to failure Ab Machine - 90kg 3x12 Quad Focus Legs Day 3 Hack Squat (Machine) Set 1: 130 kg x 15...

Yeah I dropped the physillium back just a little, too high dose I think

Saturday 6/12/25 ========================= 1. Training ----------- No cardio today. Push A Day 1 Saturday, Dec 06, 2025 at 7:13am Bench Press (Dumbbell) Set 1: 40 kg x 11 Set 2: 42.5 kg x 8 Set 3: 42.5 kg x 8 Incline Chest Press (Machine) Set 1: 80 kg x 10 Set 2: 80 kg x 10...

Trying to add water - I am using physillium to try and lower my LDL

Wednesday 3/12/25 ========================= 1. Training ----------- 1 Hour Fasted Cardio Elliptical 124 BPM avg. PULL B Lat focus Day 5 Lat Pulldown (Cable) Set 1: 76 kg x 11 Set 2: 76 kg x 10 Set 3: 76 kg x 10 Straight Arm Lat Pulldown (Cable) Set 1: 32.9 kg x 12 Set 2...

Will go to 6 I think.

Yes I thought that too - I am upping to 5IU today

pt2

bloods

DATE / DAY: Monday 1/12/25 Weight: 94.9 Sleep: 6 hours score of 69 Resting HR: 50 Stress (1–10): 3 COMPOUNDS / SUPPLEMENTS AAS: GSL Sus250 30mg GSL Mast P 45mg Peptides: MT2 .5mg GSL HGH 2IU AM Fasted Health Support: 5000 IU Vitamin D3 180 mcg Vitamin K2 (MK-7) 1000...

Flat at work, driven in the gym haha

DATE / DAY: Sunday 30/11 Weight: 95.5 Sleep: 6.75 hours score of 82 Resting HR: 51 Stress (1–10): 2 COMPOUNDS / SUPPLEMENTS AAS: GSL Sus250 30mg GSL Mast P 45mg Peptides: MT2 .5mg GSL HGH 2IU AM Fasted Health Support: 5000 IU Vitamin D3 180 mcg Vitamin K2 (MK-7) 1000...