Recent content by drackir

Yeah looking at going higher. Think wants to see how we go for a little bit with the new diet plan then increase

Apologies for lack of posts life and work got in the way. First week of the new diet plan of carb cycling last week. Training days 2794 cal p-201g c-328g f-62g Non training days 2274 cals p-192g c-214g f-61g Recovery and pump already feel better on the new regime. had already got some...

Going to be starting carb cycling from tomorrow Training days 2794 cal p-201g c-328g f-62g Non training days 2274 cals p-192g c-214g f-61g Below is left is Feb at 110kg to current checkin 107kg slowly making progress Current stack is klow-1mg daily motsc 1mg daily and Reta 0.5mg M/W/F...

Leg day today slowly becoming my fav sessions. Trying to really engage and activate the muscle and not just move the weight which is still a work in progress. Lying hamstring curls x2 working sets got up to around 50kg for 12 trying to maintain 3 second eccentric Leg extension x3 working...

cheers man appreciate the support

had massage and cupping done hahah that’s the aftermath

Slowly but surely we are getting there. Currently running 1mg motsc daily 1mg Klow Upping the Reta dose this week to 1.5mg 0.5mg MWF. maintaining same diet of 2500cals, working with my coach and looking at mixing up macros on training vs non training days P-197 C-272 F-62. Current weight...

Added in klow and motsc Klow and motsc both 1mg daily. Been about 4 days so far and noticed a substantial increase in energy throughout the day. Klow has helped with recovery and helped with a couple little niggles that have been feeling way better. Sponsored by @Onyx Labs

Yeah that and I think my calories when I first started reta sunk a lot

Yeah not sure why it happened. Probably just broken hahaha

Not a huge difference but slow and steady at the moment comparison from Feb 26 to June 26

Current meal plan 1st meal 80g oats 50g protein powder 10g almond butter 100g strawberries and blueberries 2nd meal 250g jasmine rice 100g lean mince- sub with either 100g rump steak or 100g chicken breast 50g peas corn and carrots 3rd meal 250g jasmine rice 100g lean mince- sub with either...

Ahhh that makes sense. I was really struggling to get my food in. Have reduced and split dose at this stage. Will look at increasing Reta dose again

Definitely will. Im a newb to all this so any tips or recommendations are greatly appreciated

I was on 2mg and calories but my libido tanked, so seeing if the reduced dose has any effect. So far appetite has been almost the same on 1mg as 2mg.