Recent content by drackir

Cardio ✅one hour in total 30 mins on the stair master 30mins varying incline on treadmill Can’t remember the last time I have ever been able to do 30mins on the stair master. Good little leg pump.

First time since I can remember I have been able to do at Yeah thinking of upping the Reta maybe see after this weeks checkin what the coach wants to tinker with. Whether it’s food or Reta dosage

Push and pull training completed so far this week. With cardio scheduled for the morning after I finish nightshift. Needed to refocus this week after a bit of a slip up Friday having had beers around a fire. Food remains the same on training vs non training days however speaking with my...

Week has been good. Started using the sauna on rest/cardio days it feels like it has aided in recovery but could all be anecdotal. Training is still progressing- legs day are by far my favourite to train something about the mental and well as physical challenge of it keeps me engaged. Food...

Thanks for the support fellas. Slowly but surely so I keep it off hahaha

Hey guys sorry for the delay in posting- been on night shifts and busy. Still chipping away and trying to be better each day Current weight is hovering around 105kg. Scale hasn’t moved much however other metrics like clothes have. New pants are getting looser, same with shirts- however fitting...

Some pics of training day meals, only included one of my two meals during the day. Non training days are essentially the same just with lower carbs As always big thanks to @Onyx Labs and team, also oracle for his coaching.

Cheers mate appreciate the support.

I’ll take some and upload them. Keeping it very simple.

Appetite has been good with the carb cycling, weirdly feeling hungrier particularly training days. Have increased the Reta to 2mg this week with daily klow and motsc. Picked up a bit of a shoulder niggle. This hasn’t effected training to much maybe a blessing in disguise has allowed me to...

During check in and an increase in appetite coached has tweaked the diet on training days Cals- 3000 P-208 C-365 F-65 Also am increasing the Reta dose slowly to 2mg as usual will reevaluate and tweak as needed Thanks to @Onyx Labs and my coach Oracle911 as always for the support

Yeah I think that’s what happened last time I have been splitting the doses up which has worked for me. Will be upping the Reta to 2mg and see how I go when I was on that dose prior it nuked my appetite completely. Food will going up slightly on training days. Yesterday I was hungry even after...

Yeah looking at going higher. Think wants to see how we go for a little bit with the new diet plan then increase

Apologies for lack of posts life and work got in the way. First week of the new diet plan of carb cycling last week. Training days 2794 cal p-201g c-328g f-62g Non training days 2274 cals p-192g c-214g f-61g Recovery and pump already feel better on the new regime. had already got some...

Going to be starting carb cycling from tomorrow Training days 2794 cal p-201g c-328g f-62g Non training days 2274 cals p-192g c-214g f-61g Below is left is Feb at 110kg to current checkin 107kg slowly making progress Current stack is klow-1mg daily motsc 1mg daily and Reta 0.5mg M/W/F...