Recent content by drackir

Loving the sauna for recovery at the moment. It’s a mental battle in itself

Oh okay I’ll get another set soon then.

Last blood were taken about two weeks ago. Haven’t had bloods since starting test or gh. Cardio I’m aiming for about an hour on rest days +10k steps of either incline treadmill of 12 for an hour or 20-30 minutes of stairmaster then making up the difference incline treadmill to hit an hour...

Hey lads, Apologies for the lack of updates. Been smashed at work and the like. Just signed up for my gyms 9 week transformation challenge- for bit extra accountability. Added in small dose of test and gh last week. Most notable change so far is my quality of sleep and mood. Training splits...

Next stage begins. Will be adding in 250 test a week and 4iu of gh daily into the 2mg reta weekly. Big shout out to @Onyx Labs for the support and quality supps.

Yeah mate slept like a baby.

Do you recommend it be higher?

Yeah these bloods are prior to starting any test. Starting dose is 250mg

Cardio done for the day. 20 minutes on the stairmaster and about 54mins on the treadmill.

Latest blood results. Improvements in fasting glucose and e2. Now also looking to add in some test and gh Looking at starting test at 250 week and gh 4units pre bed. With some aromasin on hand for if needed.

Thanks for the support 💪

Also forgot to add regardless of the day always aiming for a minimum of 10k steps a day also

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths For cardio trying to hit at least 3-4 days a week. I’ve been doing around an hour. Either on the treadmill at 10 incline and 4-4-.5 speed for an hour or will hit stairmaster for 20 minutes then 40minutes on the treadmill. Food at this stage...

Hi legends sorry for the delay in posts work and general life has been hectic. Weight has stayed steady at around 104kg haven’t been as focused on the overall number but going off other metrics like my size 38 pants being binned and needing to buy more size 36s. Which are themselves starting...

Already feeling more energy with the motsc back in rotation. Big thanks to @Onyx Labs for the continued support and supply superior supplements