I do not. I know you'll laugh, but brother i have NO clue how to do this. I worked out in the military, but not really LIFTING. I mostly stretched lol. My job gave me all the lifting, pressing and leg work i needed.
And with an iffy back i don't wanna just jump in without having a solid, and...
Since I'm 100% new to lifting in any sort of structured way, what do I do?
I did the standard Google search and tbh there is so much conflicting information and it's all so subjective. Is there a plan out there someone can recommend so I'm not spinning my wheels?
I have a gym close by and I...
Ya that's exactly what I told the Dr. And his supervising Dr as well. They both said that although it IS (was) low, it wasn't low ENOUGH to warrant intervention.
I was chasing endocrinology for 2 years. I got 4 separate tests over those 2 years and none of them were over 220. They acted like i...
Ok yall I started a journal, and although I'm 100 miles behind where yall are at I'm on board and 100% dedicated to getting myself in shape and happy with how I look.
Thanks for the encouragement and support
Hello all!
So I'm VERY VERY new to the world of PEDs and to the fitness world as a whole so I'm probably a bit of a joke to most of you that are ripped and actually like what you see in the mirror. But I want to be one of you, so here I am.
I'm 45 with a lovely wife and great kids. Im...