Recent content by Dr.Dolittle

This weeks push day fueled by @Raptor Labs @Raptor Rep Long D handle tricep extensions 1 x 10 - 12reps 1 x 10 - 15reps untracked Panatta decline chest press 1 x 8 reps 190 kg Standing narrow grip chest press machine 1 x 8 reps 220 kg Incline Panatta plate loaded chest press 1 x 10 reps kg...

This weeks Full check in Weight: 112.1 Powered by @Raptor Labs @Raptor Rep Changes this week small push in food on training days and bigger push of food on rest days. Current PED Protocol: Test E – 437 mg/week EQ – 525 mg/week GH – 6 IU/day Am Macros & Calories: Training Days...

This weeks push day fueled by @Raptor Labs @Raptor Rep Long D handle tricep extensions 1 x 10 - 12reps 1 x 10 - 15reps untracked Panatta decline chest press 1 x 8 reps 190 kg Standing narrow grip chest press machine 1 x 8 reps 220 kg Incline Panatta plate loaded chest press 1 x 10 reps...

Log enhanced by @Raptor Labs @Raptor Rep Here’s abit of my food game at the moment. Don’t mind that some are half eaten. I get hungry sometimes. Training day food Meal one 30 g wpi 100 g Oates 15 nut butter 1 large banana 100 g blue berries 25 g honey Meal two 110 g cooked chicken...

This weeks back and shoulder session enhanced by @Raptor Labs @Raptor Rep Panatta Single Arm Lateral Raise Machine – 1 × 10–12, 1 × 12–15 untracked Chest Supported T-Bar Row 1 x 6 reps 90 kg 1 x 65 kg Panatta High-to-Low Row – 1 × 6 reps 70kg Dual Small Stack Cable Rear Delt Flyes –...

Go time is on brother. Now we gonna eat

Go time is on brother. Now we gonna eat big

Thank you my good sir

This weeks Full check in Weight: 111.1 Powered by @Raptor Labs @Raptor Rep Changes this week: Changes to meal plan as food volume is getting large and an increase in food. Increased gh to 6 iu and removed Reta. Current PED Protocol: Test E – 437 mg/week EQ – 525 mg/week GH – 6 IU/day...

This weeks push day Amped up by @Raptor Labs @Raptor Rep Long D handle tricep extensions 1 x 10 - 12reps 1 x 10 - 15reps untracked Panatta decline chest press 1 x 8 reps 170 kg Standing narrow grip chest press machine 1 x 8 reps 200 kg High incline close grip smith machine press 1 x 12...

This weeks Full check in Weight: 112.1 Fueled by @Raptor Labs @Raptor Rep Changes This Week: A few changes this week. Increase in training volume, gear and food. we will now start to cook some real gains up from here! Current PED Protocol: Test E – 437 mg/week EQ – 525 mg/week GH – 5...

This weeks back and shoulder session enhanced by @Raptor Labs @Raptor Rep Panatta Single Arm Lateral Raise Machine – 1 × 10–12, 1 × 12–15 Chest Supported T-Bar Row – 1 × 8–10 Panatta High-to-Low Row – 1 × 10–12 Dual Small Stack Cable Rear Delt Flyes – 1 × 12–15 Dual Cable Lateral...

This weeks Full check in Weight: 112.1 powered by @Raptor Labs @Raptor Rep Changes This Week: food increase on training day and rest day diet. Current PED Protocol: Test E – 350 mg/week EQ – 420 mg/week GH – 4 IU/day AM reta 500 mcg 2 x weekly AM Macros & Calories: Training Days...

This weeks push day juiced up by @Raptor Labs @Raptor Rep Long D handle tricep extensions 1 x 10-15 1 x 10-15 Panatta decline chest press 1 x 10-12 Standing narrow grip chest press machine 1 x 8-10 High incline close grip smith machine press 1 x 10-15 Panatta V bar overhead cable tricep...

full meal update, got to get the best food in to make the best gains with the boys @Raptor Labs @Raptor Training days M1 1 egg 200 g egg whites 30 g sour dough 150 g veg M2 110 g chicken breast cooked 450 g rice 100 g zucchini 100 g kiwi fruit M3 preworkout 110 chicken breast cooked...