PUSH
Long D handle tricep extensions
1 x 10–15
1 x 15–20
Pec deck
1 x 10–15
Flat pin loaded chest press
1 x 10–15
High incline close grip Smith machine press
1 x 10–15
V-bar tricep pushdown
1 x 10–15
current push day volume is much lower at the moment coming into this health phase, but I...
this weeks Full check in Current Weight: 105.4
Fuelled by @Raptor Labs @Raptor Rep.
food is back up and we are back into training this week. not pushing things to failure but we are in the gym getting it done. good to be back and feeling healthy again.
Changes This Week:
good bump in...
light pump session now that we are back @Raptor Labs @Raptor Rep getting me through this health phase ready to start pushing again.
2 x 15-20 seated cable rows
2 x 15 - 20 pin loaded chest press
2 x 15 - 20 single arm d handle rows
1 x 15 - 20 pec deck
2 x 12 - 15 triceps extensions
2...
Well, everyone the day has come and gone and what an experience it was.
I want to give the biggest thank you and express my utmost gratitude to @Raptor Labs and @Raptor Rep . The support, kindness, and generosity they’ve shown is truly unmatched.
The team Raptor has built is something special...