Recent content by Dr.Dolittle

this week's push session and a pump check fuelled with @Raptor Labs @Raptor Rep Single arm d handle lateral raises 1 x 15-20 reps 1 x 10-15 reps pin loaded chest press 2 x 7-10 reps incline smith press 1 x 7-10 cable flies 1 x 10-12 reps 1 x 10-15 reps long d handle tricep...

hey brother we are 3 weeks out

This weeks Full check in Current Weight: 101.8 kg Fuelled by @Raptor Labs @Raptor Rep. good drop in weight this week dropping some fluid and tightening up feeling refreshed after a little refeed Changes This Week: lowered training day and rest day calories to really start to dig...

new updated training plan fuelled with @Raptor Labs @Raptor Rep gear Monday – Legs + Biceps (Weighted) Decline Bench Crunches – 1 × 15–20 Lying Hamstring Curl – 1 × 8–10, 1 × 12–15 Banded Quad Extension – 1 × 12–15 Banded Leg Press – 1 × 8–10, 1 × 10–12 RDL Machine – 1 × 10–15 Quad Extension...

shes on the mend brother thank you

This weeks Full check in Current Weight: 105.0 kg Fuelled by @Raptor Labs @Raptor Rep. slight increase in weight this week again still holding onto some water and inflammation but it is starting to dissipate Back in the gym properly now just need to be cautious of the finger and shoulder...