Recent content by Dr.Dolittle

This weeks back and shoulder session powered by @Raptor Labs @Raptor Rep Panatta Single Arm Lateral Raise Machine – 1 × 10–12, 1 × 12–15 Chest Supported T-Bar Row – 1 × 8–10 Panatta High-to-Low Row – 1 × 10–12 Dual Small Stack Cable Rear Delt Flyes – 1 × 12–15 Dual Cable Lateral...

This weeks Full check in Weight: 111.50 powered by @Raptor Labs @Raptor Rep Changes This Week: increase in test and eq as well as a new training plan as we have started training at a new gym. Current PED Protocol: Test E – 350 mg/week EQ – 420 mg/week GH – 4 IU/day AM reta 500 mcg 2 x...

First decent session back after coping some delayed Bali belly grrrr but we smashed some gear from @Raptor Labs @Raptor Rep and got in there. 2 x 8-10 high lat row 2 x 12-15 db lateral raise 2 x 10-12single arm lat pull down 2 x 12-15 rear felt fly 2 x 12 - 15 machine lateral raise And a...

quick session today while on holiday in the hotel gym. Big shot of superman juice from the boys @Raptor Labs @Raptor Rep to keep me going before I left. 3 x 10 - 15 Lat pull down 2 x 10 - 15 seated row 2 x 10 - 15 legs extensions 2 x 10 - 15 alternating bicep curls

a push session from this week powered by @Raptor Labs @Raptor Rep triceps extensions 1 x 10 - 15 reps 1 x 15-20 reps pec deck 1 x 10 - 15 reps flat pin loaded chest press 1 x 10 - 15 reps Flat dumbbell press 1 x 8 - 10 reps high incline close grip smith press 1 x 10 - 15 reps V bar...

This weeks Full check in Current Weight: 113.3 Enhanced by @Raptor Labs @Raptor Rep Changes This Week: no changes this week beside swapping out some protein sources. few off plan food items and a bit of a weight jump but nothing malicious to the gains! Current PED Protocol: Test E –...