Recent content by Dr.Dolittle

This weeks Full check in Current Weight: 110.4 fuelled by @Raptor Labs @Raptor Rep Changes This Week: all so slight reduction in training day calories from shuffling food around to aid with digestion. reta dosage changed to 500 mcg twice weekly due to digestion being slowed too much...

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE Dual small stack cable rear delt flies 1 x 10-15 1 x 10-15 Dual cable laterals 1 x 10-15 1 x 10-15 Neutral grip pin loaded chest supported row 1 x 10-12...

This weeks Full check in Current Weight: 108.6 fuelled by @Raptor Labs @Raptor Rep Changes This Week: metabolism has caught back up, and we have seen a nice 2+kg drop from last week, so we are pushing food up a smidge to keep recovery up and keep growing through this health phase reta...

once the push starts were going to see some crazy changes. all love for you brother.

hey brother 5-Amino-1MQ enhances mitochondrial efficiency and energy output. was a staple in my prep as sleep was suffering and energy getting low my movement slowed a lot. the 5 amino really kicked me back up into gear

Thank you brother apart of the best team and have the best support around me so its inevitable.

push session Juiced up by @Raptor Labs @Raptor Rep triceps extensions 1 x 10 - 15 reps 1 x 15-20 reps pec deck 1 x 10 - 15 reps flat pin loaded chest press 1 x 10 - 15 reps high incline close grip smith press 1 x 10 - 15 reps V bar triceps push downs 2 x 10 - 15 reps no change in...