Recent content by Dr.Dolittle

quick session today while on holiday in the hotel gym. Big shot of superman juice from the boys @Raptor Labs @Raptor Rep to keep me going before I left. 3 x 10 - 15 Lat pull down 2 x 10 - 15 seated row 2 x 10 - 15 legs extensions 2 x 10 - 15 alternating bicep curls

a push session from this week powered by @Raptor Labs @Raptor Rep triceps extensions 1 x 10 - 15 reps 1 x 15-20 reps pec deck 1 x 10 - 15 reps flat pin loaded chest press 1 x 10 - 15 reps Flat dumbbell press 1 x 8 - 10 reps high incline close grip smith press 1 x 10 - 15 reps V bar...

This weeks Full check in Current Weight: 113.3 Enhanced by @Raptor Labs @Raptor Rep Changes This Week: no changes this week beside swapping out some protein sources. few off plan food items and a bit of a weight jump but nothing malicious to the gains! Current PED Protocol: Test E –...

This weeks upper session powered by @Raptor Labs @Raptor Rep. absolutely loving the eq this shit is unreal Dual small stack cable rear delt flies 1 x 10-15 1 x 10-15 Dual cable laterals 1 x 10-15 1 x 10-15 Neutral grip pin loaded chest supported row 1 x 10-12 Dumbbell lateral raises 1 x...

This weeks Full check in Current Weight: 110.8 powered by @Raptor Labs @Raptor Rep Changes This Week: increase in post workout carbs and rest day carbs Current PED Protocol: Test E – 262 mg/week EQ – 315 mg/week GH – 4 IU/day pm reta 500 mcg 2 x weekly AM Macros & Calories...