Recent content by Donaldpump

Late post Hey guys, time for my weekly update. This week was good. Didn’t work arms this week. Shoulder pain has gone worse. Seeing a physio on Thursday and see what happens. I have shooting pain all the way from my front delt to forearm. Weight has been dropping but not fast enough. This...

This is after yesterday’s workout.

Hey guys, Late update. Monday was rest, I did cardio and went to work. Clocked 13k steps. Meal 1 rice flakes, peanut butter and 2 scoops whey Meal 2 200g roast chicken, 200g rice Meal 3 100g pasta, 200g beef mince Meal 4 100g roast veggies, 200g chicken Tuesday was chest and tricep Did...

I’m keeping it at room temp. Not in the fridge. The one I did turned to gel.

Yeah, first time using tesa and it turned to gel when I mixed it with BAC. Something to do with BACs ph level that ruins tesa, that’s what @Ascension Peptides told me. Did it today with acetic water and mixed easy. Never had this issue with anything else.

Okay, time for weekly check in. Finally got Tesa and acetic water thanks to @Ascension Peptides. Reconstituting it with acetic water Worked perfect, did my first pin last night. It stings soo bad! So Thursday was a rest day. Did 11k steps and played badminton for 2 hours. Shoulder mobility and...

Hey guys, Got a bit busy at work. Had to pull a double on Monday and had to skip a workout. Still managed to go for a walk and ended the day with 14k steps. Yesterday was better, did back and arms Workout Lat pushdown Rack pulls One arm row Good mornings DB curls Reverse BB curls Meals...

Late post, was a long day yesterday. Finished work past midnight and barely got time to post. Yesterday was chest and arms, did plate loaded incline press and it was much easier on the shoulder. I’ll keep at it for a bit until my shoulder feels better. Workout Plate loaded incline press...

Thanks for the support bro. Shoulder didn’t itch as much today, I’ll rotate and pin glute tomorrow. 👍🏻

Yeah I think I should wait for the dry down before I pin. It was a bit itchy today but subsided pretty q

Yeah I think I should wait for the dry down before I pin. It was a bit itchy today but subsided pretty quick.

Today I pinned it before my workout, it seems to bring down hr faster. Usually I wait for a couple minutes but I was good to go after a minute or so. Less rest between sets and pushed the same weight.

I did look into methylene blue and slu. Leaning towards slu but won’t add anything before I can see tesa and mots c working. Might even not need anything extra. Definitely interested though.

So, first check in. morning Weight - 85.4 Meal 1 Rice flakes, peanut butter, banana and 2 scoops whey Postworkout - 2 scoops whey, 20g glutamine Meal 2 200g chicken 200g rice Meal 3 3 beef tacos (home made) 100g roasted veggies Meal 4 Protien bar and 2 scoops whey Got half a roast...

Hey everyone. Today was rest and cardio. Did 1mg mots c and went for a walk. 30 minutes into it started feeling really hungry. I guess fasted cardio will take some getting used to 😂. I was just giving it a try seeing most people benefit from it. Personally, I like to finish my workout and hop...