Recent content by Donaldpump

Also worth mentioning that I’m about to finish the last of Tesa and will be getting more soon. Until then I’ll be running test as usual with mots c and tb/bpc.

Hey guys, long overdue update. Been doing legs and cardio for a bit and rehab exercises, weight is mostly the same, not moving up which is a relief, I’m sitting at 83.7 kg. Shoulder feels better, chest is better. The funny thing is that I feel more pain in my shoulder than chest. Went and saw...

I’ve just been doing legs and started on the exercises the physio gave me to strengthen the muscles around the shoulder. At the moment moving my arm up or cross body hurts the shoulder. Cant pick weights. He said if you have to train, make sure you warm up really good and take Panadol right...

Thanks bro, I hope it doesn’t take long to heal.

Hey guys, have been missing in action for a bit. You know how the physio said to give the chest and shoulder some load and keep it working. Well, he was wrong, did chest and shoulder, and couldn’t move my arm at all after a couple days. Turns out, tendons are inflamed, tear hasn’t healed at all...

so last week was a fuck up. Didn’t train Thursday and Friday. Had a pig out, lazed around, took days off work. Went to the beach, played badminton. Meals were not consistent, didn’t eat much but didn’t eat good food either. Not a very productive week. The most I did was just hit my step goal...

Question for @Grumpy1 @the_alcatraz @Ascension Peptides @abolone @pigsy Do I have to pin the box/tb blend to my pec or can I pin it anywhere?

Yeah bro, light weight and strengthening exercises for now.

Yeah bro, there is light swelling. I didn’t even feel it. Pain was radiating to my shoulder and all this time I thought it was my shoulder. Physio did say that it is healing and he released it, there was a clot he said and I wasn’t able to do internal rotations but after he treated it, I got...

Hey guys, went to see the physio today. Turns out I have a small tear in my pec minor and that’s where the shoulder issue is from. Didn’t even realise I tore it. He worked on it a bit and says it is healing and we’ll monitor it. it does feel better and whatever he did gave me a lot of mobility...

Another TD from the man! Came well packed as always and with reconstitution kit. Even threw in a vial of BPC/tb to help with my shoulder injury. Cheers bro.

Weekly update Base weight - 83.8kg Wasn’t expecting it to be lower, had a party and a bit of a pig out. Had work early this morning so didn’t take pictures, will post em tomorrow morning. Sleep has been erratic but that’s because of shoulder pain, been on anti inflammatories but the pain just...

Hey guys, long post. Last week was pretty hectic. Long shifts at work and barely got time so didn’t post. Meals were on time and according to macros. Dropped the food but now I feel hungry all the time, added yogurt to meal 2 and 3 and Pepsi max when I crave something at night. Sleep has...

Today was leg day, looking at my progress, my legs are shrinking and I don’t want them any skinnier. I train legs once a week but now I’ll be doing legs twice a week. I used to avoid training legs but seeing how disproportionate it’s getting, I have to train them more now. I usually keep my sets...

I did try Reta some time back but it killed my appetite completely and blocked me up. Maybe I did it wrong. Not too keen on it, maybe when I drop more food and it gets hard to ignore the hunger?