Recent content by Donaldpump

Question for @Grumpy1 @the_alcatraz @Ascension Peptides @abolone @pigsy Do I have to pin the box/tb blend to my pec or can I pin it anywhere?

Yeah bro, light weight and strengthening exercises for now.

Yeah bro, there is light swelling. I didn’t even feel it. Pain was radiating to my shoulder and all this time I thought it was my shoulder. Physio did say that it is healing and he released it, there was a clot he said and I wasn’t able to do internal rotations but after he treated it, I got...

Hey guys, went to see the physio today. Turns out I have a small tear in my pec minor and that’s where the shoulder issue is from. Didn’t even realise I tore it. He worked on it a bit and says it is healing and we’ll monitor it. it does feel better and whatever he did gave me a lot of mobility...

Another TD from the man! Came well packed as always and with reconstitution kit. Even threw in a vial of BPC/tb to help with my shoulder injury. Cheers bro.

Weekly update Base weight - 83.8kg Wasn’t expecting it to be lower, had a party and a bit of a pig out. Had work early this morning so didn’t take pictures, will post em tomorrow morning. Sleep has been erratic but that’s because of shoulder pain, been on anti inflammatories but the pain just...

Hey guys, long post. Last week was pretty hectic. Long shifts at work and barely got time so didn’t post. Meals were on time and according to macros. Dropped the food but now I feel hungry all the time, added yogurt to meal 2 and 3 and Pepsi max when I crave something at night. Sleep has...

Today was leg day, looking at my progress, my legs are shrinking and I don’t want them any skinnier. I train legs once a week but now I’ll be doing legs twice a week. I used to avoid training legs but seeing how disproportionate it’s getting, I have to train them more now. I usually keep my sets...

I did try Reta some time back but it killed my appetite completely and blocked me up. Maybe I did it wrong. Not too keen on it, maybe when I drop more food and it gets hard to ignore the hunger?

Yep, I’ll post weight with my workouts now. With chest I started with 25kg DB and moved upto 37.5 for the top set. Haven’t been able to push past 40s yet.

So, I did end up doing chest, arms and core. Shoulder was feeling good and I thought yolo 😂😂. Morning weight was 84.3kg Today’s meals Meal 1 2 scoops whey/ 100g rice flakes/ 20g peanut butter/1 banana Meal 2 200g chicken/ 50g lettuce/ 150g rice Meal 3 Steak/ half avocado (don’t like...

Late post Hey guys, time for my weekly update. This week was good. Didn’t work arms this week. Shoulder pain has gone worse. Seeing a physio on Thursday and see what happens. I have shooting pain all the way from my front delt to forearm. Weight has been dropping but not fast enough. This...

This is after yesterday’s workout.

Hey guys, Late update. Monday was rest, I did cardio and went to work. Clocked 13k steps. Meal 1 rice flakes, peanut butter and 2 scoops whey Meal 2 200g roast chicken, 200g rice Meal 3 100g pasta, 200g beef mince Meal 4 100g roast veggies, 200g chicken Tuesday was chest and tricep Did...

I’m keeping it at room temp. Not in the fridge. The one I did turned to gel.