Recent content by Donaldpump

Absolutely, that’s why dropping carbs a bit and keeping cardio everyday. As soon as I see fat stacking up… I’ll drop the carbs even lower…

Cardio is 5 days @30 min post workout and I do 5-10 min of either incline walk or stair master before workout until pre hits. Two rest days, I go for a 6km walk and do mobility exercises.

As soon as Reta stopped working, it has been soo easy to keep food down, I am dropping carbs to 100 per meal and adding more protein. It should keep me full but leaner meals should help with dropping a little bit of body fat too.

I’ve just bumped tren to 300 from 200 NPP has been at 300 past 3 weeks, but I can see what you’re saying, I can drop NPP to 200 and avoid any sides that show up. Had none so far except tren sweats but splitting carbs in every meal helped with that a lot.

Yesterday's chest and tricep workout Stairmaster - 10 minutes warmup Bar dips - 4*10 Wide grip incline bench 1*40 kg 16 reps 1*60 kg 12 reps 2*80 kg 12/10 reps 1*90 kg 7 reps (failed 100 Kg, got 2 reps) Guillotine Bench Press (smith machine) 1*50 kg 14 reps 2*70 kg 10/10 reps 1*80 kg 6 reps...

Hey guys, havent updated the log in a couple weeks. After notorious labs made an exit i wasn't sure what to do with the log and how to proceed with it. I'm gonna continue this log as it was unless another lab is looking for a logger. All gear and dosages remain the same except primo, i have...

Sunday check in This is the first check in for this phase. Overall it was a ok week, could have been better with food and the blocked nose didnt help. somehow i feel more leaner than last week when i started. Can definetly see noticeable difference in strength, shoulders are definetly looking...

Hey fam The last couple days have been busy with work, doesn't help that i have a blocked nose. absolutely hate it. workouts are good, sleep is better, nutrition can definetly be better. Skipped a meal yesterday, had no carbs for my meals today, maybe consider it a low carb day since i didnt do...

hahaha learning from the best :LOL:

Yesterday’s Arms day workout 10 min walk Reverse grip pull ups - 12/12/12/12 Barbell curls 2*15 kg 20/18 reps (warm up sets) 2*20 kg 15/15 reps 1*25 kg 12 reps 1*30 kg 9 reps ( could’ve pushed more here but then had the whole workout left. This is the heaviest I have curled with good form)...

Yep, I thought I could play a bit loose with it, nope, wasn’t a good idea. Back to salt and pepper and low oil meals.

Haha I’m Indian bro, I ate beef the first time I came to Australia, legit felt my grandma roll in her grave 🤣 I eat anything now, just not too fond of it.

Haha love me some chicken, I do lots bro, I usually prep meals twice a week. today I seared chicken and made some butter chicken sauce to go with it. Last week I did turkey mince with roast potatoes. I’m a chef by trade so possibilities are endless. I like to experiment, just keeping oil and...

One of the best there is bro. Soo easy to deal with and always quick to reply. And how good is that packaging. Love it.

Legit shed a tear when I opened the package and saw it 🤣