Recent content by Donaldpump

Absolutely, that’s why dropping carbs a bit and keeping cardio everyday. As soon as I see fat stacking up… I’ll drop the carbs even lower…

Cardio is 5 days @30 min post workout and I do 5-10 min of either incline walk or stair master before workout until pre hits. Two rest days, I go for a 6km walk and do mobility exercises.

As soon as Reta stopped working, it has been soo easy to keep food down, I am dropping carbs to 100 per meal and adding more protein. It should keep me full but leaner meals should help with dropping a little bit of body fat too.

I’ve just bumped tren to 300 from 200 NPP has been at 300 past 3 weeks, but I can see what you’re saying, I can drop NPP to 200 and avoid any sides that show up. Had none so far except tren sweats but splitting carbs in every meal helped with that a lot.

Yesterday's chest and tricep workout Stairmaster - 10 minutes warmup Bar dips - 4*10 Wide grip incline bench 1*40 kg 16 reps 1*60 kg 12 reps 2*80 kg 12/10 reps 1*90 kg 7 reps (failed 100 Kg, got 2 reps) Guillotine Bench Press (smith machine) 1*50 kg 14 reps 2*70 kg 10/10 reps 1*80 kg 6 reps...

Hey guys, havent updated the log in a couple weeks. After notorious labs made an exit i wasn't sure what to do with the log and how to proceed with it. I'm gonna continue this log as it was unless another lab is looking for a logger. All gear and dosages remain the same except primo, i have...

Sunday check in This is the first check in for this phase. Overall it was a ok week, could have been better with food and the blocked nose didnt help. somehow i feel more leaner than last week when i started. Can definetly see noticeable difference in strength, shoulders are definetly looking...