Recent content by dominikdo

Can you explain to me the difference between good fats and bad fats and why it matters how much of each i should be getting in my diet. I was under the impression that all fat was the same and should be counted together. Can you give me an example of good fats vs. bad fats.

hey guys I am in the military overseas in a small country in the middle of the desert. I am almost 40% body fat and over 300 lb. I eat in a military chow hall and the food here is horrible, it's all fried food and cheap. We do have access to some things like fish and vegetables, fruit, and...