Recent content by Dolphinsrok

looks good but I would swap out the peanuts for a lower fat snack like almonds or cottage cheese or greek yogurt plain. Also the bolagnaise sauce is high in fat as well, maybe try it with ground chicken or turkey

Hi, I was looking for specific food examples so if you're interested, post your height/weight/experience and exactly what you would typically eat on a "good" day. This is what I ate today I just got off my second test only cycle about a month ago so I'm still trying my best to eat good and I...

thanks fellas, I'm going to try to get my hands on npp

Thanks for the info, I'm reading a lot of good things on npp. Appreciate all the info and knowledge will keep reading and consider npp

Hi, I'm looking for advice on my third cycle. First cycle was test cyp 200 10 wks then second cycle was cyp 400 for 10 weeks. Got nice gains from those cycles. I'm 37 5'8" 190-195 lbs. looking for a bulking cycle, thinking test and Decca. Want to keep most of my gains so far I have hcg and...