Recent content by dmarcus97

chicken breast with 3 egg whites, peppers/onions/garlick with loads of no salt added heinz katchup 150lbs 7% BF when i cook dinner i make extra meat for bfast

A few things- Can someone explain the difference between soluble and insoluble fibers? How long does it take for a complex carb like oatmeal vs. veggies to pass through my system? Recently added oatmeal to my breakfast and now I shit twice a day...my usual morning shit and now after...

Sometimes during the night I have a quick twich, sort of jump in my sleep, like a slight "convulsion"...I hear this can occure from mag deficencies. I think dairy products contain mag. Might be why mothers tend to perscribe warm milk for insomia? just a theory I also get cramps in my arches...

http://www.thepumpenergyfood.com/ this is one of my favorite places, I recomend it to anyone in NYC

too much sodium in most processed deli turkey...Ask for Boar's Head low sodium turkey. Better yet - my deli roasts a fresh bird every few days. Nothing beats it on a whole-wheat wrap with honey-mustard!