I am doing preparation for my next cycle, and once I am single digit BF, I'd like to run a lean mass cycle.
My current status is:
5'9"
170lbs near 10% bf
26yrs old
been training on and off for a while
my lifts are:
Bench-press: 315lbs 1 RM
Squat: 405lbs 1 RM
Dead-lift: 405lbs 1 RM
I was near...