Recent content by dkeane408

mmmm that sounds good right now haha

Whatd'ya recommend?

I'll post up my diet and routine later in the week, been studying for finals and crap haven't had the time. I don't really have a specific diet i just make sure i have a good, nutritious dinner, plenty of milk, protein bar, and some kind of fruit during the day.

Thanks bro, and yeah, I have been watching my diet a lot and make sure i take in a lot of protein and other vitamins. And to ExtraMile, no, I've actually never gotten the stunt growth-thing. And I think I'm basically done growing height wise. It's actually pretty unordinary that I am 6ft...

OK, so I am 15 years old and I have been going to the gym regularly about 3 times a week for 7 months now. I have a pretty good workout schedule but before that, I worked out at home and didn't know much about lifting and didn't do as much as i do now, and i rarely even worked out at home. I...