Had a juicy leg day after a long week at work. Lot of sleepless nights unfortunately, donβt know what happened there but weβre back π pendulum squat humbled me. Sadly had to reduce the weight. Couldnβt handle it anymore, but improved in some other lifts. @TheAsylum proving me the goods. Killer...
Hey lads! Happy humpday.
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Threema : 7VZYHWUA
ElementX: theasyluM
Check in today! No changes made as of yet! Doing bloods this weekend and will reassess changes next week considering how they go π hit a new low of 76.9kg so weight is still coming off nicely...