Evening lads! Sorry about the late update in the week!
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Threema : 7VZYHWUA
ElementX: theasyluM
Coached by @Swcc
No new changes in the diet plan this week! Weight has stayed at a steady 78kg so the coach has allowed an off plan meal to help bump it up...
Good evening lads! Just a quick update, extra calories and carbs doing its work π after a full day of eating and drinking Iβm still feeling good. Happy with how progress is going. Keen to see what I can do to improve myself this growth phase
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Threema ...