Please Scroll Down to See Forums Below
Recent content by dj33
-
D
Rep question for Jeckyll to Hyde training
Under some of the rep schemes in the training program from the jeckyll to hyde book, it show 6 sets of 5/4/3/5/4/3 or 8/6/4/14. Any idea how we are to choose the weight lifted for each set?- dj33
- Thread
- Replies: 1
- Forum: Weight Training & Weight Lifting