Diet: varys from day to day
630 am -
6 egg whites, 2 whole eggs, 1/2 cup oatmeal, and one fruit
9 pm -
Two scoops whey Protein, 1/2 cup oats, one tbs. peanut butter, and one fruit
12 pm -
8 ounces lean meat, one cup green vegetable, and one cup brown rice
3 pm -
Two scoops whey Protein, 1/2...