Caught a cold from work last 2 days have been bed ridden. Gains on hold, still eating a fair bit
My last training session:
Lat pulldown
103 x15
103 x13
97 x7
Hammer row
160 x11
160 x12
145 x6
Meadow rows
45 x10
40 x11
40 x8
Preacher curl Plate loaded
65 x15
65 x8
50 x9
Hammer curls db...