Recent content by dirtygains

How exactly is eating as many calories as possible, terrible? Did you read my post? I have tried the chicken and rice, eggs and oat dieting routine, and it does not work for me. I need simply carbs and fats, and have to dirty it up a bit. I said I am open to advice with diet and training.

bump for advice. Thanks

Looking to get some advice for my next cycle. Here is some background info. Stats: 28, 6'1, 180, 6% Training and Diet: I am a hard gainer to the T. Very hard for me to add strength and muscle. I have been lifting my entire life. The gym is my life. I don't follow a diet anymore, just...