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Recent content by Devilock

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    Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Hello, I have a question. hang clean pull is a good alternative to Pendlay row? I dont like that row and I dont have a coach who can teach Olympic movement.
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