Recent content by dellboy23

Hi thnaks guys, Been reading up on the Thomas Kurz stuff and i'm really fascinated. I have been doing the dynamic stretches morning and night and in todays session i noticed an improvement already. My partner in training who is 6ft1 was suprised to see i nearly took his head off lol....thanks...

Any of you kickboxers out there no of any high energy drink or shake which could be used in conjunction with Kbox training. i seem to get tired half way through sessions especially on sparring nights , although i am not unfit and have been training in gym and body combat, body pump for years...

hey guys, i've taken up kick boxing recently and would really love to improve flexibility especially with my high kicks. I am fairly short at 5ft 7 and can kick about shoulder height for my size at roundhouse, front kick i can kick head height but i seem to have hit a plateau with high kicking...