Recent content by deborahstall

Good / Bad / Neutral for losing weight? 0 Cals, 0 Carbs, 0 Fat, 2.5% daily recommended sodium Yes, I drink lots of water but is a diet soda different?

What is the deal with excess fat? I have heard that for every pound you lose or something it takes a month for the excess fat to go away? Is tis true at all? And is this fat just from the core or all over the body? Regards