Recent content by Dbjergins

Thanks for the honesty and now I have a direction

what do you mean....do you disagree. can it be done safely

Hey guys first post so be gentle. I have a 17 year old son that stands 6'4" and as of today weighs 246 lbs. It's a long story but lets just say that 20months ago he was 5'7" 295 lbs. The kid has literally changed who he is in the weight room and I have never been so proud, not because he did...