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Recent content by Darkheat88

  1. D

    what happens if I don’t get sore?

    I had a friend tell me that if you don’t get sore after aworkout it means you didn’t work hard enough do you think this is true or is it just a bunch of broscience nonsense? I had spent a good 90 minutes lifting and did atleast 22 setsin total so I’m confused
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