Push day powered by @TheAsylum
Test E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu daily
Viking shoulder press
40kg x 12
80kg x 12
120kg x 12
140kg x 8 dropset
120kg x 5
80kg x 6
Db side raises
20kg x 12
25kg x 14
25kg x 12
25kg x 8 dropset
17.5kg x 6
Standing db Y...
And today's pull session
Stack
Testosterone E Raptor 50mg daily
Mb to return in 4 weeks
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu daily before bed
Lat pull down neutral grip
50kg x 16
90kg x 12
110kg x 12
110kg x 8 dropset
75kg x 8
50kg x 5
Seated machine rows...
Im back, after having a upper respiratory infection and with asthma was no fun weight dropped to 98.5 lightest iv been since my teens.
Let's get into leg day.
Stack
Testosterone E Raptor 50mg daily
MB has stopped for now
@TheAsylum
Reta 2mg weekly seems to be the sweet spot for me
Mots-c 2mg...
Push day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu before bed
Hammer incline press
50kg x 12
100kg x 12
150kg x 10
150kg x 10 dropset
100kg x 9
Seated machine press neutral grip (conversion at top)
100kg x 12
100kg...
Pull day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Hgh 2 iu daily before bed
Seated hammer lateral row
Warm up 40kg x 16
80kg x 12
120kg x 12
160kg x 12
160kg x 10 dropset
120kg x 8
Underhand cable pull downs
80kg x 12
100kg...
Delayed posting due to illness & sleeplessness, workouts still went ahead.
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu before bed
Leg day hammie focused
Laying ham curls
50kg x 12
70kg x 12
90kg x 9
90kg x 7 dropset...
Push day completed
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Today starting HgH 2iu before bed
Machine hammer grip chest press ( converges nicely at the top.
Warm up 55kg x 14
Stack 100kg x 12
100kg x 10 slow reps
100kg x 9...
Pull day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Lat pull down neutral grip
75kg x 12
105kg x 10
105kg x 9
105kg x8
Seated cable rows close grip
80kg x 12
80kg x 10
80kg x 9
Single arm low iso underhand grip
60kg x 12
80kg...
Leg day quad focus
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Leg extensions
55kg x 12
90kg x 12
120kg x 10 super slow reps
120kg x 9 slow to fail
Seated ham curls
55kg x 12
90kg x 12
105kg x 9 slow
105kg x 7 slow to fail...
Push day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Started with shoulders for a change
Viking press
warm up 50kg x 14
90kg x 12
130kg x 10
170kg x8
45° Seated rope front raises
15kg x 12
20kg x 10
20kg x 10
20kg x 8
Db side...
Pull day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Seated cable rows
60kg x 12
80kg x 12
100kg x 12
100kg x 10
Underhand iso row
120kg x 12
160kg x 12
160kg x 10 drop set
120kg x 8
Iso high row
120kg x 12
160kg x 11
160kg x...
Leg day,
Testosterone E Raptor 50mg daily
Mb 1ml daily
A
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Since adding the peptides in, I feel the fat pealing off me like a dream.
Lying ham curls
2 sets 30kg x 12
50kg x 12
65kg x 12
80kg x 8
Leg extensions
50kg x 12
75kg x 12...