Recent content by Danster

Back rear delt and biceps Testosterone E Raptor 50mg daily MB daily 1ml @TheAsylum Reta 1mg weekly Mots-c 2mg daily - i miss dosed before Slu 10mg daily underhand pull downs Warm up 2 sets x 58kg x 12 2 sets 105kg x 10 105kg x 8 fail Single low iso row 60kg x 10 80kg x 10 85kg x 9 85kg x 8...

I am in the process of changing my training this week, where I will be implementing upper and lower combinations. Updates to come

@TheAsylum Lovely little package has arrived, all of which will be of great use 😎. Can't wait to add slu to the mix, only looking at 10mg per day to start.

Leg day returns Testosterone E R&D daily 50mg Mb daily 1ml @TheAsylum Mots-c 2mg weekly Reta 1mg weekly Seated hammies warm up 40kg x 12 68kg x 12 95kg x10 110kg x 10 110kg x 8 fail - dropset 68kg x 6 40kg x6 Leg extensions warm up 45kg x 12 75kg x 12 95kg x 12 138kg x 12 139kg x 12 fail...

@TheAsylum we have touchdown, seamless and arrived in record time. Can't wait to have Slu doing its thing 😊

Shoulders traps and forearms Testosterone E R&D daily 50mg MB 1ml daily @TheAsylum Mots-c 2mg weekly Reta 1mg weekly DB Shoulder press 25kg x 12 30kg x 12 35kg x 12 2 sets 42kg x12 dropset 30kg x 8 25kg x 8 Rear delt fly hammer strength machine 60kg x 15 80kg x 12 2 sets 100kg x 10...

Chest and biceps day (sorry for delay) Testosterone E R&D daily 50mg Mb 1ml daily @TheAsylum mots-c 2mg weekly Reta 1mg weekly Bodyweight holding 104kg Hammer incline press 2 sets 100kg x 10 150kg x 10 180kg x 8 drop 150kg x 8 100kg x 6 fail Hammer decline press 100kg x 12 2 sets 150kg x...

Back and tri's day Testosterone E R&D daily 50mg MB 1ml daily @TheAsylum Mots-c 2mg weekly Reta 1mg weekly Bodyweight 104kgs Lat pull downs underhand grip 60kg x12 80kg x10 100kg x10 117kg x8 117kg x7 fail - dropset 90kg x7 60kg x7 Seated row D handles 60kg x12 80kg x10 100kg x10 100kg...

Leg day Testosterone E R&D daily 50mg Mb daily 1ml Mots-c 2mg weekly Reta 1mg weekly Seated ham curls 2 sets x40kg warm up 12 reps 60kg x12 2 sets 110kg x 8 110kg x 6 - fail - dropset 80kg x 7 40kg x6 Leg extensions 2 sets 40kg x12 75kg x 12 2 sets 110kg x 12 138kg x 8 - fail - dropset...

Shoulders traps and forearms night Testosterone E R&D daily 50mg MB daily 1ml Reta 1mg weekly Mots-c 2mg weekly Viking press 40kg x10 80kg x10 120kg x10 140kg x7 - fail 140kg x7 - fail -dropset 120kg x7 - fail 80kg x6 -fail side lying fly's - rear delt focus 10kg x10 x2 10kg x8 10kg x6 - fail...

Shoulders traps and forearms night Testosterone E R&D daily 50mg MB daily 1ml Reta 1mg weekly Mots-c 2mg

Chest and biceps day Testosterone E R&D daily 50mg @TheAsylum MB daily 1ml Reta 1mg weekly mots-c 2mg weekly Protien 234g Carbs 285g Fat 72g Cable press downs - weights per hand after warm up 18kg x12 26kg x12 33kg x12 33kg x8 - fail Hammer strength incline 100kg x 12 150kg x10 200kg x6-...

Back and tri's day went awesome, however I managed to accidentally delete everything bar 1 picture on my phone. I will capture everything old school from now on with a pencil and paper.

I think a tan should be on the cards 🤔

Leg day, Starts with Seated ham curls 2 sets 40kg warm up 12 reps 1 set 70kg 10 reps 1 set 103kg 10 reps 1 set 103kg 8 reps to drop set 70kg 8 reps 48kg 6 reps - fail Leg extensions 2 sets 50kg warm up 12 reps 1 set 70kg 10 reps 2 set 120kg 10 reps 1 set 120kg 8...