Recent content by Danster

Push day powered by @TheAsylum Testosterone E 50mg daily Reta 2mg weekly Mots-c 2mg daily Ghkcu 2mg daily Slu 40mg daily HGH 4iu daily before bed Incline machine press 100kg x 12 - full rom normal tempo 120kg x 12 - full rom normal tempo 120kg x 10 - 1 sec paused contraction / 3 sec negative...

Pull day powered by @TheAsylum Testosterone E 50mg daily Reta 2mg weekly Mots-c 2mg daily Ghkcu 2mg daily Slu 40mg daily HGH 4iu daily before bed All my lifts for the next 6 months are going to be aimed at time under tension to improve my muscle development beyond brute strength. Seated...

I tried to upload a small video but not supported 😔

Leg day powered by @TheAsylum Testosterone E 50mg daily Reta 2mg weekly Mots-c 2mg daily Slu 40mg daily HGH 4iu daily before bed More hammies focused day Laying ham curls 35kg x 20 (warm up) 60kg x 16 80kg x 11 80kg x 8 dropset 50kg x 6 Leg extensions 55kg x 20 (knee warm up) 95kg x 15 (1 sec...

Push day powered by @TheAsylum Testosterone E 50mg daily Reta 2mg weekly Mots-c 2mg daily Slu 40mg daily Ghkcu 2mg daily HGH 4iu daily before bed I have started from this session throughout implementing a fast concentric, 1 second pause/squeeze at the top of movement, 3second negative and...

After a hospital visit with the little one, 24hours later the dust has settled, now a completed pull day powered by @TheAsylum stack. Testosterone E 50mg daily Reta 2mg weekly Mots-c 2mg daily Slu 20mg daily - considering 40mg Ghkcu 2mg daily HGH 4iu daily before bed Seated 45° bench high cable...

TheAsylum is definitely becoming a one stop shop 💪.

Well today has had some ups and downs, I will start with the positive, my @TheAsylum stock has been replenished. The downside during the second excersize, i got a call the youngest has gastro and has puked everywhere cutting my session very short, so as to not miss a training day as such...

What an awesome surprise to come home to, as always TheAsylum comes through with the goods.

Leg day hammie focussed Powered by @TheAsylum Testosterone E 50mg daily Reta 2mg weekly Mots-c 2mg daily Slu 20mg daily HGH now 4iu daily before bed Seated ham curls Warm up 50kg x 20 80kg x 15 105kg x 13 110kg x 8 Leg extensions warm up 50kg x 20 95kg x 16 140kg x 14 140kg x 11 barbell...

Its going to be pretty slow recovery, the young blokes immune system has copped a flogging.

The young bloke gotta double whammy, contracting laryngitis and influenza A. He is only 11 and having a rough time.

Push day powered by @TheAsylum Testosterone E 50mg daily Reta 2mg weekly Mots-c 2mg daily Slu 20mg daily HGH 4iu daily taken before bed Viking press warm up 40kg x 14 120kg x 12 160kg x 8 160kg x 7 dropset 120kg x 6 Db side raises 20kg x 16 25kg x 14 25kg x 12 25kg x 9 Seated 45° db y...

pull day pics

Weird, I thought something happened when I posted, let's try again