Recent content by danmacka

If I can stay anabolic free and get lean that'd be awesome so more than happy to hear that. When you say weight lifting, would you recommend olympic style cleans for example?

My names Dan and over the last 5 years I basically have been doing 0 training or dieting, slowly piling on pounds. I have been working out for 2 weeks and dieting for 6 week. I'm on a high fat, high protein and minimum carb diet and I have gone down from 248 to 225. I'm turning those ketostix...