Recent content by danf22

Thanks, I'll go ahead and create one. Quick question, should I log what I have been doing in the past or create a log of new workouts. I don't want to repeat the same mistakes I made in terms of lifting/diet going forward.

That's a good point man, getting a blood work done crossed my mind too. Though I'm not sure if the doctor will just recommend I lose weight and eat healthier or will actually prescribe me some t, I'm 26 btw.

Thanks for all the advice, really do appreciate it! I'll go ahead and start a log, tracking my lifts/diet.

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Hey guys, I'm super frustrated right now and would like some help, I'll try to keep it brief. I have been lifting for about 8-9 years now and have never been in great/good shape, just been overweight, super skinny or just meh(skinny fat). Over the years I have done many cuts starting around...