Recent content by dan1389

i agree its all about eating rite and dedication but i don't want it to take 12 month to get where i wont to be, its hard to give advise if its not a problem for you i used to be the same but if you was going to go down that route how would you do it? im naturally a big man so i don't want to...

i got about 35 pound to lose and im looking at what would be best to help me on the way. im 34 year old 5,10 and 240 pound and trained most of my life since being about 19 but i have had a break for about the last 12 month and im finding it very hard to stay motivated,i know people are going...