Recent content by DamieCx

Would just stick to test prop for first cycle brother. I put on 10lbs of mass in 12 weeks on test only. Your diet is what will determine how lean you get. Sent from my iPhone using Tapatalk

23 Training for 4 years 189 lbs 13-14% bf First cycle was test prop 400mg/week 12 weeks I have competed and won my class at a natural show prior to first cycle. Looking to be a force in the open competitions... Yeah, here's what I'm thinking. 16 week prep 16-8 test cyp 8-1 test prop 16-1...

thanks guys! I have never heard of ralox before though

I have had "gyno" since I was about 15 and was told by my family physician that it was due to a hormone imbalance and that it would go away over time. I'm now 22 and it is still very much present under the nipple. I have contemplated surgery but can't get over the amount of time I will have to...

No, this would be my first cycle. I definetly dont want to swell right up and look bloated or anything. I have a friend on sustanon 250 and Deca Durabolin and he looks really bloated, which i dont like.

thanks, that definetly helps!

23 years old Currently 182lbs Contest weight was 153 working out for 4 years BF% is 12-15 I took first place in a natural lightweight category a few months ago and have already made some gains, but i feel like with my dicipline, attention to detail, and work ethic i could be making some serious...

ohh ok...how should i dose it?

No, my body reacts really well without the aspirin, and my blood pressure levels have been normal and consistent, so i feel like i don't really have to take it.

I am currently 8 weeks out and have been taking the EC - ephedrine - caffeine stack for a week now. I am just wonbdering when a good time to stop taking it would be, or how close to the show it would be ok to take. I am currently taking 200mg caffeine and 20mg Ephdrine in the morning, and...

This is me at 10 weeks, so a week ago. sorry i dont have an updated 9 week out picture, but i am slightly leaner than this picture now.

My energy is fine as long as i get enough sleep, and i have my protein shake and apple immediately post workout and then usually eat my next meal about 30 minutes after that. I am seeing results, i just dont know if they are good enough for 9 weeks out. Thanks for the replies i will consider all...

I am 22, 162lbs, 5'6, Bf% around 10% I am 9 weeks out from my first bodybuilding show and was just wondering if you guys could give me some advice on my current diet. I am using the carb cycling technique, so i am doing 3 low carb days followed by a high carb day. Low carb days: 1st meal - 5...