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Recent content by dale.c

  1. D

    How to lose body fat?

    Stay in a caloric deficit and do hiit workout and you will drop weight fast and gain muscle,health and mobility Sent from my iPhone using Tapatalk
  2. D

    Kidney beans.

    I love kidney beans bro. I make a killer three bean chili with kidneys, blacks, and garbonzo's and usually sub the beef with chicken Sent from my LM-X410(FG) using Tapatalk
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