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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Recent content by DaJosh

  1. DaJosh

    Approved Log DaJosh Workout Log

    Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 285 lbs - 4 sets of 20 reps 2. Pull-ups - Weight: Bodyweight + 70 lbs - 4 sets of 20 reps 3. Bent-Over Barbell Rows - Weight: 195 lbs - 4 sets of 20 reps 4. Dumbbell Hammer Curls - Weight: 90 lbs each dumbbell - 3 sets of 20 reps 5. Face...
  2. DaJosh

    Approved Log DaJosh Workout Log

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  3. DaJosh

    Approved Log DaJosh Workout Log

    🙏
  4. DaJosh

    Approved Log DaJosh Workout Log

    🙏
  5. DaJosh

    Approved Log DaJosh Workout Log

    🙏
  6. DaJosh

    Approved Log DaJosh Workout Log

    🙏
  7. DaJosh

    Approved Log DaJosh Workout Log

    🙏
  8. DaJosh

    Approved Log DaJosh Workout Log

    🙏
  9. DaJosh

    Approved Log DaJosh Workout Log

    🙏
  10. DaJosh

    Approved Log DaJosh Workout Log

    Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 220 lbs - 4 sets of 20 reps 2. Overhead Press (Barbell) - Weight: 150 lbs - 4 sets of 20 reps 3. Incline Dumbbell Press - Weight: 50 lbs each dumbbell - 3 sets of 20 reps 4. Triceps Dips - Weight: Bodyweight + 75 lbs...
  11. DaJosh

    Approved Log DaJosh Workout Log

    Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 235 lbs - 4 sets of 20 reps 2. Romanian Deadlift - Weight: 185 lbs (barbell) - 4 sets of 20 reps 3. Leg Press - Weight: 275 lbs - 3 sets of 20 reps 4. Walking Lunges (Dumbbells) - Weight: 80 lbs each dumbbell - 3 sets of 25 steps per leg...
  12. DaJosh

    Approved Log DaJosh Workout Log

    Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 280 lbs - 4 sets of 20 reps 2. Pull-ups - Weight: Bodyweight + 65 lbs - 4 sets of 20 reps 3. Bent-Over Barbell Rows - Weight: 190 lbs - 4 sets of 20 reps 4. Dumbbell Hammer Curls - Weight: 85 lbs each dumbbell - 3 sets of 20 reps 5. Face...
  13. DaJosh

    Approved Log DaJosh Workout Log

    Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 215 lbs - 4 sets of 20 reps 2. Overhead Press (Barbell) - Weight: 145 lbs - 4 sets of 20 reps 3. Incline Dumbbell Press - Weight: 45 lbs each dumbbell - 3 sets of 20 reps 4. Triceps Dips - Weight: Bodyweight + 70 lbs...
  14. DaJosh

    Approved Log DaJosh Workout Log

    Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 235 lbs - 4 sets of 20 reps 2. Romanian Deadlift - Weight: 185 lbs (barbell) - 4 sets of 20 reps 3. Leg Press - Weight: 275 lbs - 3 sets of 20 reps 4. Walking Lunges (Dumbbells) - Weight: 80 lbs each dumbbell - 3 sets of 25 steps per leg...
  15. DaJosh

    Approved Log DaJosh Workout Log

    Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 280 lbs - 4 sets of 20 reps 2. Pull-ups - Weight: Bodyweight + 65 lbs - 4 sets of 20 reps 3. Bent-Over Barbell Rows - Weight: 190 lbs - 4 sets of 20 reps 4. Dumbbell Hammer Curls - Weight: 85 lbs each dumbbell - 3 sets of 20 reps 5. Face...
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