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Recent content by DaJosh

  1. DaJosh

    Approved Log DaJosh Workout Log

    Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 250 lbs - 3 sets of 20 reps 2. Romanian Deadlift - Weight: 200 lbs (barbell) - 2 sets of 17 reps 3. Leg Press - Weight: 290 lbs - 3 sets of 20 reps 4. Walking Lunges (Dumbbells) - Weight: 95 lbs each dumbbell - 3 sets of 20 steps per leg...
  2. DaJosh

    Approved Log DaJosh Workout Log

    Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 290 lbs - 4 sets of 17 reps 2. Pull-ups - Weight: Bodyweight - 4 sets of 24 reps 3. Bent-Over Barbell Rows - Weight: 200 lbs - 4 sets of 18 reps 4. Dumbbell Hammer Curls - Weight: 95 lbs each dumbbell - 3 sets of 17 reps 5. Face Pulls (Cable)...
  3. DaJosh

    Approved Log DaJosh Workout Log

    Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 240 lbs - 4 sets of 18 reps 2. Overhead Press (Barbell) - Weight: 170 lbs - 4 sets of 18 reps 3. Incline Dumbbell Press - Weight: 70 lbs each dumbbell - 3 sets of 15 reps 4. Triceps Dips - Weight: Bodyweight + 90 lbs -...
  4. DaJosh

    Approved Log DaJosh Workout Log

    Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 250 lbs - 3 sets of 20 reps 2. Romanian Deadlift - Weight: 200 lbs (barbell) - 2 sets of 17 reps 3. Leg Press - Weight: 290 lbs - 3 sets of 20 reps 4. Walking Lunges (Dumbbells) - Weight: 95 lbs each dumbbell - 3 sets of 20 steps per leg...
  5. DaJosh

    Approved Log DaJosh Workout Log

    Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 290 lbs - 4 sets of 17 reps 2. Pull-ups - Weight: Bodyweight - 4 sets of 24 reps 3. Bent-Over Barbell Rows - Weight: 200 lbs - 4 sets of 18 reps 4. Dumbbell Hammer Curls - Weight: 95 lbs each dumbbell - 3 sets of 17 reps 5. Face Pulls (Cable)...
  6. DaJosh

    Approved Log DaJosh Workout Log

    Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 240 lbs - 4 sets of 18 reps 2. Overhead Press (Barbell) - Weight: 170 lbs - 4 sets of 18 reps 3. Incline Dumbbell Press - Weight: 70 lbs each dumbbell - 3 sets of 15 reps 4. Triceps Dips - Weight: Bodyweight + 90 lbs -...
  7. DaJosh

    Approved Log DaJosh Workout Log

    Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 250 lbs - 3 sets of 20 reps 2. Romanian Deadlift - Weight: 200 lbs (barbell) - 2 sets of 17 reps 3. Leg Press - Weight: 290 lbs - 3 sets of 20 reps 4. Walking Lunges (Dumbbells) - Weight: 95 lbs each dumbbell - 3 sets of 20 steps per...
  8. DaJosh

    Approved Log DaJosh Workout Log

    Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 290 lbs - 4 sets of 17 reps 2. Pull-ups - Weight: Bodyweight - 4 sets of 24 reps 3. Bent-Over Barbell Rows - Weight: 200 lbs - 4 sets of 18 reps 4. Dumbbell Hammer Curls - Weight: 95 lbs each dumbbell - 3 sets of 17 reps 5. Face Pulls (Cable)...
  9. DaJosh

    Approved Log DaJosh Workout Log

    Really?! You should try it more often, it's great
  10. DaJosh

    Approved Log DaJosh Workout Log

    Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 240 lbs - 4 sets of 18 reps 2. Overhead Press (Barbell) - Weight: 170 lbs - 4 sets of 18 reps 3. Incline Dumbbell Press - Weight: 70 lbs each dumbbell - 3 sets of 15 reps 4. Triceps Dips - Weight: Bodyweight + 90 lbs -...
  11. DaJosh

    Approved Log DaJosh Workout Log

    Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 250 lbs - 3 sets of 20 reps 2. Romanian Deadlift - Weight: 200 lbs (barbell) - 2 sets of 17 reps 3. Leg Press - Weight: 290 lbs - 3 sets of 20 reps 4. Walking Lunges (Dumbbells) - Weight: 95 lbs each dumbbell - 3 sets of 20 steps per leg...
  12. DaJosh

    Approved Log DaJosh Workout Log

    Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 290 lbs - 4 sets of 15 reps 2. Pull-ups - Weight: Bodyweight - 4 sets of 22 reps 3. Bent-Over Barbell Rows - Weight: 200 lbs - 4 sets of 17 reps 4. Dumbbell Hammer Curls - Weight: 95 lbs each dumbbell - 3 sets of 15 reps 5. Face Pulls (Cable)...
  13. DaJosh

    Approved Log DaJosh Workout Log

    Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 240 lbs - 4 sets of 17 reps 2. Overhead Press (Barbell) - Weight: 170 lbs - 4 sets of 17 reps 3. Incline Dumbbell Press - Weight: 70 lbs each dumbbell - 3 sets of 14 reps 4. Triceps Dips - Weight: Bodyweight + 90 lbs -...
  14. DaJosh

    Approved Log DaJosh Workout Log

    Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 250 lbs - 3 sets of 20 reps 2. Romanian Deadlift - Weight: 200 lbs (barbell) - 2 sets of 17 reps 3. Leg Press - Weight: 290 lbs - 3 sets of 20 reps 4. Walking Lunges (Dumbbells) - Weight: 95 lbs each dumbbell - 3 sets of 20 steps per leg...
  15. DaJosh

    Approved Log DaJosh Workout Log

    Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 290 lbs - 4 sets of 15 reps 2. Pull-ups - Weight: Bodyweight - 4 sets of 22 reps 3. Bent-Over Barbell Rows - Weight: 200 lbs - 4 sets of 17 reps 4. Dumbbell Hammer Curls - Weight: 95 lbs each dumbbell - 3 sets of 15 reps 5. Face Pulls (Cable)...
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