Recent content by DaJosh

Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 245 lbs - 4 sets of 20 reps 2. Romanian Deadlift - Weight: 195 lbs (barbell) - 4 sets of 20 reps 3. Leg Press - Weight: 285 lbs - 3 sets of 20 reps 4. Walking Lunges (Dumbbells) - Weight: 90 lbs each dumbbell - 3 sets of 25 steps per leg...

Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 290 lbs - 4 sets of 20 reps 2. Pull-ups - Weight: Bodyweight + 75 lbs - 4 sets of 20 reps 3. Bent-Over Barbell Rows - Weight: 200 lbs - 4 sets of 20 reps 4. Dumbbell Hammer Curls - Weight: 95 lbs each dumbbell - 3 sets of 20 reps 5. Face...

Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 225 lbs - 4 sets of 20 reps 2. Overhead Press (Barbell) - Weight: 155 lbs - 4 sets of 20 reps 3. Incline Dumbbell Press - Weight: 55 lbs each dumbbell - 3 sets of 20 reps 4. Triceps Dips - Weight: Bodyweight + 80 lbs...

Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 245 lbs - 4 sets of 20 reps 2. Romanian Deadlift - Weight: 195 lbs (barbell) - 4 sets of 20 reps 3. Leg Press - Weight: 285 lbs - 3 sets of 20 reps 4. Walking Lunges (Dumbbells) - Weight: 90 lbs each dumbbell - 3 sets of 25 steps per leg...

Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 285 lbs - 4 sets of 20 reps 2. Pull-ups - Weight: Bodyweight + 70 lbs - 4 sets of 20 reps 3. Bent-Over Barbell Rows - Weight: 195 lbs - 4 sets of 20 reps 4. Dumbbell Hammer Curls - Weight: 90 lbs each dumbbell - 3 sets of 20 reps 5. Face...

Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 220 lbs - 4 sets of 20 reps 2. Overhead Press (Barbell) - Weight: 150 lbs - 4 sets of 20 reps 3. Incline Dumbbell Press - Weight: 50 lbs each dumbbell - 3 sets of 20 reps 4. Triceps Dips - Weight: Bodyweight + 75 lbs...

Thanks bruh

Thanks bruh

Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 240 lbs - 4 sets of 20 reps 2. Romanian Deadlift - Weight: 190 lbs (barbell) - 4 sets of 20 reps 3. Leg Press - Weight: 280 lbs - 3 sets of 20 reps 4. Walking Lunges (Dumbbells) - Weight: 85 lbs each dumbbell - 3 sets of 25 steps per leg...

Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 285 lbs - 4 sets of 20 reps 2. Pull-ups - Weight: Bodyweight + 70 lbs - 4 sets of 20 reps 3. Bent-Over Barbell Rows - Weight: 195 lbs - 4 sets of 20 reps 4. Dumbbell Hammer Curls - Weight: 90 lbs each dumbbell - 3 sets of 20 reps 5. Face...