Recent content by DaJosh

Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 225 lbs - 4 sets of 20 reps 2. Romanian Deadlift - Weight: 175 lbs (barbell) - 4 sets of 20 reps 3. Leg Press - Weight: 265 lbs - 3 sets of 20 reps 4. Walking Lunges (Dumbbells) - Weight: 70 lbs each dumbbell - 3 sets of 25 steps per leg...

Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 270 lbs - 4 sets of 20 reps 2. Pull-ups - Weight: Bodyweight + 55 lbs - 4 sets of 20 reps 3. Bent-Over Barbell Rows - Weight: 180 lbs - 4 sets of 20 reps 4. Dumbbell Hammer Curls - Weight: 75 lbs each dumbbell - 3 sets of 20 reps 5. Face...

Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 205 lbs - 4 sets of 20 reps 2. Overhead Press (Barbell) - Weight: 135 lbs - 4 sets of 20 reps 3. Incline Dumbbell Press - Weight: 35 lbs each dumbbell - 3 sets of 20 reps 4. Triceps Dips - Weight: Bodyweight + 60 lbs...

Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 225 lbs - 4 sets of 20 reps 2. Romanian Deadlift - Weight: 175 lbs (barbell) - 4 sets of 20 reps 3. Leg Press - Weight: 265 lbs - 3 sets of 20 reps 4. Walking Lunges (Dumbbells) - Weight: 70 lbs each dumbbell - 3 sets of 25 steps per leg...

Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 270 lbs - 4 sets of 20 reps 2. Pull-ups - Weight: Bodyweight + 55 lbs - 4 sets of 20 reps 3. Bent-Over Barbell Rows - Weight: 180 lbs - 4 sets of 20 reps 4. Dumbbell Hammer Curls - Weight: 75 lbs each dumbbell - 3 sets of 20 reps 5. Face...

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Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 205 lbs - 4 sets of 20 reps 2. Overhead Press (Barbell) - Weight: 135 lbs - 4 sets of 20 reps 3. Incline Dumbbell Press - Weight: 35 lbs each dumbbell - 3 sets of 20 reps 4. Triceps Dips - Weight: Bodyweight + 60 lbs...

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