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Recent content by DaJosh

  1. DaJosh

    Approved Log DaJosh Workout Log

    Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 245 lbs - 4 sets of 8 reps 2. Overhead Press (Barbell) - Weight: 175 lbs - 4 sets of 8 reps 3. Incline Dumbbell Press - Weight: 75 lbs each dumbbell - 3 sets of 8 reps 4. Triceps Dips - Weight: Bodyweight + 100 lbs - 3...
  2. DaJosh

    Approved Log DaJosh Workout Log

    Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 250 lbs - 3 sets of 20 reps 2. Romanian Deadlift - Weight: 200 lbs (barbell) - 2 sets of 17 reps 3. Leg Press - Weight: 290 lbs - 3 sets of 20 reps 4. Walking Lunges (Dumbbells) - Weight: 95 lbs each dumbbell - 3 sets of 20 steps per leg...
  3. DaJosh

    Approved Log DaJosh Workout Log

    Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 290 lbs - 4 sets of 17 reps 2. Pull-ups - Weight: Bodyweight - 4 sets of 24 reps 3. Bent-Over Barbell Rows - Weight: 200 lbs - 4 sets of 18 reps 4. Dumbbell Hammer Curls - Weight: 95 lbs each dumbbell - 3 sets of 17 reps 5. Face Pulls (Cable)...
  4. DaJosh

    Approved Log DaJosh Workout Log

    Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 245 lbs - 4 sets of 8 reps 2. Overhead Press (Barbell) - Weight: 175 lbs - 4 sets of 8 reps 3. Incline Dumbbell Press - Weight: 75 lbs each dumbbell - 3 sets of 8 reps 4. Triceps Dips - Weight: Bodyweight + 100 lbs - 3...
  5. DaJosh

    Approved Log DaJosh Workout Log

    Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 250 lbs - 3 sets of 20 reps 2. Romanian Deadlift - Weight: 200 lbs (barbell) - 2 sets of 17 reps 3. Leg Press - Weight: 290 lbs - 3 sets of 20 reps 4. Walking Lunges (Dumbbells) - Weight: 95 lbs each dumbbell - 3 sets of 20 steps per leg...
  6. DaJosh

    Approved Log DaJosh Workout Log

    Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 290 lbs - 4 sets of 17 reps 2. Pull-ups - Weight: Bodyweight - 4 sets of 24 reps 3. Bent-Over Barbell Rows - Weight: 200 lbs - 4 sets of 18 reps 4. Dumbbell Hammer Curls - Weight: 95 lbs each dumbbell - 3 sets of 17 reps 5. Face Pulls (Cable)...
  7. DaJosh

    Approved Log DaJosh Workout Log

    Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 245 lbs - 4 sets of 8 reps 2. Overhead Press (Barbell) - Weight: 175 lbs - 4 sets of 8 reps 3. Incline Dumbbell Press - Weight: 75 lbs each dumbbell - 3 sets of 8 reps 4. Triceps Dips - Weight: Bodyweight + 100 lbs - 3...
  8. DaJosh

    Approved Log DaJosh Workout Log

    Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 250 lbs - 3 sets of 20 reps 2. Romanian Deadlift - Weight: 200 lbs (barbell) - 2 sets of 17 reps 3. Leg Press - Weight: 290 lbs - 3 sets of 20 reps 4. Walking Lunges (Dumbbells) - Weight: 95 lbs each dumbbell - 3 sets of 20 steps per leg...
  9. DaJosh

    Approved Log DaJosh Workout Log

    Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 290 lbs - 4 sets of 17 reps 2. Pull-ups - Weight: Bodyweight - 4 sets of 24 reps 3. Bent-Over Barbell Rows - Weight: 200 lbs - 4 sets of 18 reps 4. Dumbbell Hammer Curls - Weight: 95 lbs each dumbbell - 3 sets of 17 reps 5. Face Pulls (Cable)...
  10. DaJosh

    Approved Log DaJosh Workout Log

    Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 240 lbs - 4 sets of 20 reps 2. Overhead Press (Barbell) - Weight: 170 lbs - 4 sets of 20 reps 3. Incline Dumbbell Press - Weight: 70 lbs each dumbbell - 3 sets of 17 reps 4. Triceps Dips - Weight: Bodyweight + 95 lbs -...
  11. DaJosh

    Approved Log DaJosh Workout Log

    Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 250 lbs - 3 sets of 20 reps 2. Romanian Deadlift - Weight: 200 lbs (barbell) - 2 sets of 17 reps 3. Leg Press - Weight: 290 lbs - 3 sets of 20 reps 4. Walking Lunges (Dumbbells) - Weight: 95 lbs each dumbbell - 3 sets of 20 steps per leg...
  12. DaJosh

    Approved Log DaJosh Workout Log

    Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 290 lbs - 4 sets of 17 reps 2. Pull-ups - Weight: Bodyweight - 4 sets of 24 reps 3. Bent-Over Barbell Rows - Weight: 200 lbs - 4 sets of 18 reps 4. Dumbbell Hammer Curls - Weight: 95 lbs each dumbbell - 3 sets of 17 reps 5. Face Pulls (Cable)...
  13. DaJosh

    Approved Log DaJosh Workout Log

    Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 240 lbs - 4 sets of 20 reps 2. Overhead Press (Barbell) - Weight: 170 lbs - 4 sets of 20 reps 3. Incline Dumbbell Press - Weight: 70 lbs each dumbbell - 3 sets of 17 reps 4. Triceps Dips - Weight: Bodyweight + 95 lbs -...
  14. DaJosh

    Approved Log DaJosh Workout Log

    Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 250 lbs - 3 sets of 20 reps 2. Romanian Deadlift - Weight: 200 lbs (barbell) - 2 sets of 17 reps 3. Leg Press - Weight: 290 lbs - 3 sets of 20 reps 4. Walking Lunges (Dumbbells) - Weight: 95 lbs each dumbbell - 3 sets of 20 steps per leg...
  15. DaJosh

    Approved Log DaJosh Workout Log

    Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 290 lbs - 4 sets of 17 reps 2. Pull-ups - Weight: Bodyweight - 4 sets of 24 reps 3. Bent-Over Barbell Rows - Weight: 200 lbs - 4 sets of 18 reps 4. Dumbbell Hammer Curls - Weight: 95 lbs each dumbbell - 3 sets of 17 reps 5. Face Pulls (Cable)...
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