Recent content by Dacy1

Hi guys I'm a 25 year old female , 5'1 and weight 123 lbs, I have been lifting and following a diet high in protein for 7 months, and the last 3 months I haven't been able to go over 123 lbs, I'm cut and defined but my goal is 130 to compete in fitness, my protein intake daily is 1 and half grm...