Recent content by d522

Thank you for your response. I love sweet potatoes. I'll do that. I'll have that pre workout. I do try to work out on an empty stomach because I thought that eating was causing the nausea. Thanks again. D

Hi, I'm new here. I was lead here with a question regarding feeling nauseous with lower stomach exercises and ran across a thread about it. Someone commented on someone's daily cardio as being too much to gain muscle. I'm 49years old and a "pear shaped" woman. Who has slowly worked up to...