Recent content by czech6

If you want to get big, gains are made in the kitchen. Lift heavy like he said 6-12 reps, or even heavier like 4-8 or 4-6 and eat like a fucking horse. Depending on your body's metabolic rate and or body composition, you either need to eat strict and clean, clean, or semi-clean. I my self eat...

Still grinding. Came off of being sick for a week, had to put some weight back on and just been maintaining. I finished up with doing an 8 week or so run of a 4x10/12 rep scheme. Didn't gain much size, maybe a couple pounds, if that. Maybe I hit a plateau, chances are I was just being lazy and...

If you're on you can do 20+ sets easy ad reap the benefits. I stick to 15-20 sets personally. I just read an article about a study that was done stating that neither high volume, nor high intensity is any better than the next as far as building muscle is concerned; the results were fairly...

My shoulders are quite fucked from doing too heavy of sets at a younger age, not knowing nearly as much as I know now. Be careful with sets that are heavy for you, you won't feel it now, but in 10 years you will regret not doing everything with proper form. Use a footing and form that is right...

I like to use machines towards the end of my workout to blast the blood into the muscle. You can do heavy sets in the 8-12 rep range and get a massive pump.

Yes I'm still at the grind stone. Had a few problems money wise after making some gains to around 152, then ran out of gym membership. It was about 3 months until I was able to get back into the gym and I dropped to around 147 or so. It's been 3.5 weeks since I started and am now around 160...

4 sets for each major muscle or exercise? What was your rep ranges and sets when you were doing a single body part per day and what are they going to be for your new program? Little more detail please.

I actually have that book, but the only beef I have with it is the training routines look like they are really high intensity for the beginner level workouts they use. (If I remember correctly). I have not looked at it in years, so I could be wrong. If anyone else has input for the subject of...

Awesome, I'll try all of that as needed. I'll stick with the 3-6 rep scheme for a while and see how that works while switching up my routine accordingly. Was kind of at a rock in a hard place and didn't know where to start. This looks pretty solid, thanks much.

First I would like to apologize for a lengthy post, but I'm a bit lost and am looking for some guidance. My goal is to put on as much lean muscle mass as possible while being a goal weight of at least 200 lbs by July of 2016. I have been weight training off and on since I was about 16. I'm 25...