Recent content by CyberSRS

5x5 Squat - Monday, Wednesday, Friday 5x5 Bench Press - Monday, Friday 5x5 Barbell Row - Monday, Friday 5x5 Overhead Press - Wednesday 1x5 Deadlift - Wednesday Correction on, Deadlift, only 1x5.

I will do that, thank you again! I'm not sure about my BF%, I check it later, but I'm not fat or skinny, I would say like 7% BF maybe. Too much belly I think :-) I'm 34 years old... 35 on July 2.

It is very light... I'm pretty sure I do my best. I have appointment with nutritionist in a few days, so she can give a diet and check my blood exam, but I saw nothing wrong with it. I do not count. I have no macros. Sorry about my English, but what do you mean by "can't you lift heavier...

Hello! I hope someone help me. I'm doing 5x5 stronglifts.com over a year (proper form/posture) and I have no progress. I'm stuck with same amount weight (see bellow). I have done a blood test, there is nothing wrong... I eat well, every 3hrs, fish, chicken, eggs, broccoli, spinach, etc... I...

Hello! I hope someone help me. I'm doing 5x5 stronglifts.com over a year (proper form/posture) and I have no progress. I'm stuck with same amount weight (see bellow). I have done a blood test, there is nothing wrong... I eat well, every 3hrs, fish, chicken, eggs, broccoli, spinach, etc... I...