Recent content by ctr2020

cheers. To be honest i eat more than that now :P im a serious ecto though.... I always do 4 sets of 8, some of which will be a super set or drop set. On core movments like squats and bench i do 1 *10, 1 *8 , 3*6 and maybe add a burnout set at the end and go till failure.

jesus - Not being funny, but none of you lot have actually answered my original question even after i repeated and clarified on my situation. ... I KNOW IM NOT WHERE I SHOULD BE IM NOT PLANNING ON STARTING 3RD BEFORE IVE HIT A PEAK AGAIN! All i wanted to know is dosage and duration of my...

Info: Age: 28 Height: 6,1" Current Weight: 170lbs Goal weight: 182-189lbs Build Type: Ecto Goal weight: 182-189lbs ripped not "big" Fat % Goal: 9-10 (less if possible through diet if only for a few months, summer) Additional supps: CNP pro mass proffessional, milk thistle tabs, alpha male...

^^ ok, well thats all okay that was kinda the plan, i was planning on doing that anyway, i should be able to get back up there in around 2 months, end of July to start my cycle. Just needed to hit my personal barrier first of course. I know when to do it, its more; what cycle would you...

Hi mate, thanks for the reply. Its mainly because during my 8 month break i thought id give teh p90x a go for a challenge. I followed their diet because it was clean, but i lost alot of bulk during it. Im not to fussed about my weight, its more how i hold that weight that counts, my...

HI all, This is my first post every on any fitness forums, what better way to introcuce myself than to get straight to the buisness! Info: Age: 28 Height: 6,1" Weight: 170lbs Build Type: Ecto Goal weight: 182-189lbs ripped not "big" Fat % Goal: 9-10 (less if possible through diet if only...