Recent content by CrusaderNHH

Week 2 - Friday Update Short update tonight. Have to take a last minute flight for work. Domestic so im good with the PEDS. I made time for a run first, nothing crazy just a chill 5km pace, listen to some music and clear my mind 🏋️‍♂️ Training 5km run. I didnt record a pace, i just ran until...

cheers lads!

Week 2 - Wednesday Update Apologies on the delay for this update. I've had a crazy week with work and school holidays. I still managed to squeeze in a quick chest workout in between jobs. 🏋️‍♂️ Training Chest Flat bench 3x12, 60kg Dips 3x10 Cable fly 38kg, 3x10 I only had 35 minutes in...

Week 2 - Monday Update Super busy weekend, but i managed to fit in 2 sessions. I get each workout a week done, but sometimes they get move forward or back a day. The days aren't always the same, but i always get all of them in. Sometimes i have to shorten them down and do more supersets. I...

oofft

Friday Update Had a pretty busy week, but i still managed to get a session in. Feels good to be eating more food and feeling stronger. I know that when you are lean you are supposed to rebound well, so im hoping ill make some gains. 🏋️‍♂️ Training Chest Hammer strength bench 88kg, 3x12 Dips...

I try to get rear delt work in on back day, but good advice brother.

Wednesday Update I hit shoulders and triceps today. Strength is slowly coming back with more food. Not sure if its in my head by i feel a strength boost from the low dose clen. Have to get in as many sessions in as i can before school holidays starts! 🏋️‍♂️ Training Shoulders/Triceps...

Log just dropped for @Onyx Labs https://www.elitefitness.com/forum/threads/hpta-safe-gain-phase-reta-clen-and-hgh-onyx-labs.1517827/#post-19300061

Wednesday Update Bit of an underwhelming first update. I had a gym test day and went for a run just to keep active. While I’m wanting to gain some muscle and some weight, I still want to keep up my cardio vascular fitness. I’m not a “hybrid athlete” or anything. I just like to stay in good...

HPTA Safe Gain Phase - Sponsored by @Onyx Labs I want to shout out @Nasser1997o2 for stealing the formatting! For anyone who followed by last log, i just finished up a cutting phase and now im attempting to build back some muscle. I need to keep my HPTA functioning, as im still family...

Touch Down Stoked to be part of the team @Onyx Labs

thank you for having me on the team! With you and the rest aye? couldn't have done it without him thank you sir!

The issue is that they flood the forum, and they are always "dead threads". From a forum user experience level, it conditions the members to not click on any forum post, because there is a high likely that there will be no meaningful interaction within that thread.

Someone needs to deal with all the bot posts in the Anabolic Steroids section. Its pretty obvious with new accounts being made, a new post immediately being posted with similar wording and zero further interaction from the poster. Weirdly enough, the same handful of members always post in those...