Recent content by CrusaderNHH

Week 6 - Be-lated Monday Update My bad lads spaced last night and forgot yesterdays update. Been super busy with work, study and obviously a last minute fishing trip. Sounds like a cope, but my legs are sore from a late night on the boat, still had to train legs and get in a rec rugby game...

yeah man, i hope so. Pumps and training has been sick so im not worried. I like what i see in the mirror, so thats all that counts

Goodluck to everyone who enters 🫡

$20 is $20

hahaha good fucking lord thats classic

Week 5 - Friday Update Last Night i couldnt sleep, so i went for a big run in the night time. I doubled it up with another run today. I like to keep my cardio up for sport, even though i haven't played a cricket and rugby game in ages. The downside of all that running is my weight absolutely...

I was told not to eat carbs after 3pm otherwise it would just turn into fat because you won’t burn them off. I wasn’t even 70 kilos soaking wet at the time. @TheBigT28 @fattie999

Amazon dude. 90 servings of 500mg Tudca is $62 delivered...

hahaha fuck man, thats oddly specific but fucking bang on.

Its not for any other reason other than im planning on a big family. Also, after seeing @Nasser1997o2 gyno log, i would rather have the surgery money saved up in a savings account ready to go. I realistically have alot more progress i can make on my normal hormone profile also. No need to use...

Dip into your melatonin stash my man :LOL:

goddamn, massive choice!

Week 5 - Wednesday Update Had to fit in a super short workout due to creche times. Its cool to have a gym creche but it can be hard to lock in a time, and sometimes you end up with a shorter session. Its better than nothing and it really makes you hustle to get it done. 🏋️‍♂️ Training Shoulders...

thanks my man, hopefully the top half can catch up a bit cheers my man!

Week 5 - Monday Update Managed to get two sessions in over the weekend. Weight dropped down to 76.1kg, but might be some random water weight fluctuations. 🏋️‍♂️ Training Saturday Back Wide grip Chins. 3x12. Increased the rep range and it felt much better Bent rows 60kg x 10 70kg x 5 80kg, 3...