Recent content by CrusaderNHH

02/06/2026 - Update Boating and camping all weekend. Short late night session before another busy week. Hit a new low of 78.8kg. This is a 17.2kg drop from my recent heaviest. I couldn't be happier. Workouts Legs. Squats 60kg x 5 reps 70kg x 3 reps 80kg x 3 reps 90kg x 5 reps 90kg x 5...

thc

dogs

28/05/2026 - Update Suck in a quick shoulder session. I've had alot of time for weights lately and im really feeling super motivated. Workouts Shoulders Standing OHP 40kg x 5 50kg x 3 50kg x 4 50kg x 3 50kg x 3 40kg x 6 Really struggling to get back my previous best lifts here...

thanks big dog Thanks man. Im lucky with the insertions.

27/05/2026 - Update I trained chest today and got a really gnarly pump. I can feel it all the way the centre of my chest. Workouts Chest Flat bench 60kg x 5 70kg x 5 75kg x 5 75kg x 5 75kg x 5 70kg x 4 60kg x 6 Dips 3x10 Peck deck 52kg, 3x10 Push-ups 3x10 With the weather being...

Thanks for the g up boys!

Wouldnt the anadrol and superdrol tank your cardio? Pretty sure the fighters are normally super calm so they can concentrate

26/05/2026 - Update I've notice that my muscles feel fuller even while getting leaner. Part of me is tempted to finally join the AAS side, but im still tossing up the idea of more kids. Current shape. Workouts Back Wide grip chins 3x10 Seated machine rows 20kg per side, 10 reps 40kg per...

hopefully my man, trying to stay super consistent!

25/05/2026 - Update So I’ve managed to still squeeze out some time for myself and keep up the gym routine while the house is down with the sickness. I know I should probably rest but I feel like getting the blood pumping and some fresh air helps. Workouts Legs Squat 60kg x 5 reps 60kg x 5...

Thanks bro!

24/05/2026 - Update Weight 79.4 No sleep last night, my boys are sick...I'm sick... been out all morning for sports. But here I am... Workouts Shoulders Standing OPH 40kg, 3x10 Lateral raise machine 52kg, 3x10 Face Pulls 21kg, 3x10 Cable pull downs 21kg, 3x10 Cable curl 17.5kg...

21/05/2026 - Update Weighed in a 79.1kg this morning, another new low. Decided to take a rest day. @Prymal suprised me with a present! Workouts Had a rest day. Decided to go for a walk with the family down to the beach and just enjoy the afternoon. Food Similar food to yesterday...

TD from the boss!