Recent content by CrusaderNHH

13/05/2026 - Update Woke up and weighed in at 79.8kg, which is a new low. I haven’t been this light in years. I feel like my body composition is slowly improving even as i get lighter. I know you look bigger leaner, but I still think I’ve put on some muscle. Workouts Legs Squat 60kg x 5 reps...

Just trying to be like you big dog thank boss! sick username cobba! cheers bro! Bro, it was so peak when he was on top during round 2. We finally beat a moutain man! Brother its the best. Fresh fish, tastes absolutely net level!

11/05/2026 - Update Watched the UFC on sunday and caught my boy Strickland get the dub live. Second time he's won the belt as a betting underdog. Shit got me feeling like anything was possible, so i hit the gym hard tonight. Workouts Standing OHP 40kg x 5 reps 50kg x 5 reps 52.5kg x 5 reps...

cheers man man, strickland winning this weekend got me thinking anything is possible

You were saying?

Bro. When he beat Izzy, it made me realise that anything is possible haha

09/05/2026 - Update Did my first early morning fasted workout. I used to workout fasted in the morning all the time. I struggled with it but I think I’ll get used to it if I keep doing it. Workouts Back day Wide grip chins 3x10 Bent over row 60kg x 5 reps 80kg x 10 reps 85kg x 10 reps, 8...

I think I’m happy at this dose. The next thing would be to eventually add test when I’m finished family planning. thanks big dog

thanks man. Feeling stronger! its getting there! Im so happy with the progress i've made so far. thats a good idea man. If it keeps happening ill give it a try.

06/05/2026 - Update Had a pretty big appetite today. Mostly because i had cricket, gym and then rugby all within 2 days. The days I have heaps of activities I get hungrier than normal. Workouts Chest Flat bench 60kg x 10 rep 70kg x 9 reps (1 more than last time) 75kg x 4 reps 75kg x 4...

Cheers dude! they’ve always been my strong point best of both worlds!

02/05/2026 - Update Weighed in at 80.6kg this morning, which I think is a new low. Going to keep riding this fat loss out and keep pushing! Workouts Legs Squats 60kg x 5 reps 70kg x 5 reps 80kg x 10 reps 85kg x 6 reps 85kg x 3 reps 60kg x 10 reps Lunges 16kg each hand 3 laps of the gym...

Cheers boys. It’s been ages since I’ve been “happy” with my current look. Going to keep pushing. Try to get as lean as possible so I’m in a good spot to slowly build back up.

01/05/2026 - Update Actually felt decently lean today. Post gym sesh, i actually thought i looked pretty decent. Finally seeing some really noticable results. Workouts Chest Flat bench 60kg x 10 reps 70kg x 8 reps 75kg x 5 reps 75kg x 3 reps 60kg x 7 reps Dips 3x10 (getting super easy...

thanks man, one day! thanks boss more boat day resets coming up!