Recent content by crucif0rm

If I drink 16oz of black coffee, I'll piss out 22oz within the next hour or two..

Fasted cardio: 30 mins on stairs.. Mode: Fat burn or HIIT, Juggle between level 4 and 8 every 60 seconds.

Here's some notes to get you started: a physique competitor needs a small neck, small forearms, and small waist NO STRIATIONS (usually lose points, depends on the judges) Need Muscle Fullness / full muscle belly Judging Criteria: •Muscularity and Body Condition Judges will be looking for fit...

One of the main problems with those areas is bad circulation which in turn means less thermogenesis and utilization of the fat stores in that area. The biggest things you can probably change in your current diet is dropping the protein shakes for a few weeks and see how that effects you, maybe...