Recent content by crazycanadian72

I like 1 cup Greek yogurt with 6 blueberries and a 1/4 cup granola. Or I'll have 1 cup fat free cottage cheese and 5 strawberries

The best way to monitor what you are eating is to make it yourself. I make my own humus, balsamic vinaigrette, protein muffins, ect... That way I know there isn't a pile of shit I don't want or need in it. Also, if you have to eat out, go into a restaurant and order as clean a meal as you can...