Good progress man, what's you idea for your next cycle? I'm jelous at your numbers, my deadlifts are weak as hell. My buddy's a ecto at 155lbs that's able to do 405 and my 190lb self sitting st 315 x 8 with sore ass back haha
Day 24
Felt drained and lethargic most of the day. Looked very lean and hard aswell. Went to the gym for some back and the strength was kind of there. Worked up to 315 dead lifts and did those 4x5 tried to do 365 but my energy and strength was just not here today. I worked in some bus with my...
I'm thinking I'm not either eating enough or my estrogen is higher because I've been feeling so drained. Or maybe my body wasn't ready for all this change just getting back into working out
Day 23
Woke up early and did 30 mins of fasted cardio. Went to the beach with my lady and ended up having a cheat meal. Didn't end up working out but had an hour cardio session with the lady ;). I don't have a problem with libido at all but I ordered liquid cia just in case. So it came in and...
I guess I miss counted somewhere and today is actually day 22! Lol whoops
Day 22
After some nice rest days and refeeding a little to much to be honest i switched s4 dose to 1 hr before workout to take with gw. Today was intense for me, new pr's for chest and bis today (well since starting to...
I'm going to start doing that, it makes more sense and it's said to take am and pm I kind of just thought 12 hour apart but it has such a short half life that it makes more sense to use it before a workout because what would it do just going to sleep while it's peaking lol
Day 18
Did no lifting gave my body some good rest. But I did go to the track, ran 2 miles without being winded at all felt like I could have went 2 more easily. And I'm not a runner at all. I do have a question would it be better to take my pm dose of s4 before a workout? I've been doing it at...
Haven't posted in a little while sorry about that.*
Day 15
Weighed in at 193.4???
Really noticed an increase in strength. Did dead lifts went from 275 to 315 this week so definitely a good increase I'm strenth. Workouts are getting alot more intense and my body is definitely responding. Did...
50 mg is plenty for me. My night vision is very bad. Walked back from the gym with my lady at night and couldn't see a thing unless it was close to a street light. When I wake up at night to take a pissed and open my eyes I have like dark spots on my vision kinda hard to explain. But if I'm...
Day 14
Skipped last night and this mornings dose of s4 and seemed to help the sides a bit. I took 35 mg pre workout with my gw. Did legs and a couple triple sets of bis, tris, and chest. New pr for back squat of 275 x 6. I know it's not the best in the gym but I was having trouble with 225. My...
Yeah same here. I've read pretty much if your over on cals you still lose a little bf and gain. If your way under cals same thing so idk if it matters how many cals you consume. I don't think this is a get ripped stack but more of a body recomp no matter what your cals are
Day 13
Worked out back and tris today. Starting with 5 sets of dead lifts
145 x 10
225 x 10
275 x 8
305 x 5
Puts me at a new pr since starting to workout again. Month ago I had trouble doing a few reps of 225. So either the osta, s4 had something to do with this huge strength gain or muscle...