Recent content by counter15

Congratulation, you've done an excellent job in building your muscles. Keep it up man!

Based on the second picture, it seems like you've made some progress in cutting down that loose belly that you had.

That sounds quite weird to me since you're supposed to be burning fat instead of gaining. Perhaps, you should reconsider what you're eating.

From my own personal perspective, I don't really see anything wrong with your new meal plan because almost every food that I see listed can be classified as healthy foods.

I think that the ideal way of increasing your weight is to make sure that you intake more calories than what you burn off. It's the exact opposite to losing weight. By doing that consistently, you should be able to start seeing weight gain occurring. Nevertheless, you should be very careful...

I've just read about the method found through the link, it seems like it's a brand new approach since it's admitted that many people thought it's impossible to lose body fat and gain muscle simultaneously. To me I thought that it was not possible because body fat is accumulated by excess calorie...