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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Recent content by Countbasie

  1. C

    Need help cutting body fat and maintaining muscle!

    Thank you.
  2. C

    Need help cutting body fat and maintaining muscle!

    I am 5'8 170lbs. I've been lifting for almost 4 years. I am currently 23% body fat. I was 160 one year ago but realized how insanely tired I was. I ate no carbs unless they were green and finally decided that to add muscle I needed to add some complex carbs. 10lbs later I am strong!!! But I...
  3. C

    Women & creatine

    I take creatine daily and have for over a year. I find that it definitley gets the blood flowing to my muscles and I see a difference when I dont take it. For instance, I usually add one scoop to my 10am protein shake. I work out arond 430. If I forget the scoop at 10 and have it w my BCAAs...
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