Slept 9 hrs
Chest day last night
Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2 - 4, 100kg, 8 reps
Set 5, 110kg, 6 reps,
Weighted Dips
Set 1 - 4, 12 reps, 20 kgs
Peck Dec
Set 1 - 4, 68kg, 15 reps
Low Cable flys
Set 1 - 4, 7 level, 15 reps
Flew home on Tuesday morning...