Recent content by Codezzzz

Fuck yessss @Chidi , killing the game and ur results are awesome 👌

Bit of cardio tonight, Slept 7 hrs last night, 20 mins cardio on treadmill, incline 5, speed 7, Rower level 5 for 15 mins Nothing too strenuous but always good to do some cardio though

This guy is top the game and coming out weekly with new products tested, tried, straight up quality!!!!

Slept 8.5 hrs Pull day Back workout Chinups bodyweight 2 x set of 15 Bent over T bar rows Set 1 - 2, 65kg, 18 reps Set 3 - 4, 75kg, 15 reps Lat pulldown machine Set 1 - 2, weight 64, 18 reps Set 3 - 4, weight 60, 15 reps Reverse pec deck Set 1 - 4, weight stack 6, 15 reps Face pulls Set...

Holy moley em, what an update!!! U csn see the muscles slowly coming in, in the back area, traps are looking amazing, waist looking tiny, cheeses workout program is doing wonders!!! Keep at it

@Emmyfit might get her mast e after all hahahaha

Great update, eating right is great for digestion like u have discovered, may seem simple enough but if ur unsure or think u r eating well and something if off then something is not right, Ur killing it though

Slept around 7 hrs Today's workout Tricep Rope pull downs followed by rope over head Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps, Double arm over head dumbell Set 1, 26kg, 20 reps Set 2 - 4, 32kg, 18 reps Seated bicep curl Set 1 - 4, 14kg, 18 reps Single arm over head dumbell Set 1...

Hahaha iykyk, love the stories brother!!! Its what made us all closer i feel 🫂

Too many grams

Those who know will know right hahah

@Grumpy1 @Chidi @Wheelhouse87 Omg when I was doing a big cycle with a previous sponsor, he suggested to double everything i was already doing... lets just say I got a good bench press but everything inside me was failing bad, so got off everything and when bloods were good I started back a...

T Hats it man, still waiting to try the coffee but will let u know how it is haha

This list is getting ridiculous now, look at the bloody options we have and its only getting bigger and bigger each week that goes by!!!

Glad to see ur smashing it @Chidi And super sorry for ur loss, As always u know team regenex is behind u all the way, please reach out if u need to talk 🫂 here for u sis