Recent content by Codezzzz

Just took a half of a sleeping tab this morning and got 1 extra hour sleep, so thats good, I got 6 hrs... but also now I have spent the last 2.5hrs in bed still groggy and wanting more sleep haha, im at work atm so all I have to do here is eat, sleep, work repeat

No workout was recorded today however I did just do some cardio around the camp grounds today, There is a 5km walking track, and as i havnt been sleeping the best, I thought stuff it, Got up and got dressed and did the track twice, then tried to go back to bed but just didnt happen, Least...

I set mine up today and it was a easy as process, even the non brainy people can do it hahha, and im one of them

@Chidi DAMN girl, ur killing it, and u can definitely see it with the updated pic!!!! Well done sis

Chest day lets go!!!! Incline Bench press Set 1, 80kg, 10 reps Set 2 - 3, 90kg, 10 reps Set 4, 110kg, 10 reps Weighted Dips Set 1 - 4, 15 reps, 20 kgs, same as last week, but focusing on slow and controlled and focus on squeezing the muscle Peck Dec Set 1 - 4, 68kg, 14 reps, nice squeeze...

Yessss @RegenexPharma killing the game

Very nice @Emmyfit I feel loved now im tagged, more love than @Big_Cheese gets anyway haha, Killing the updates, well done!!!!

Leta goooooooo brother!!! Amazing work

Back to work and just had some sweet chilli corn, roast beef, sweet and sour pork and rice and had to have some chips too haha, Now im ready for a night full of charging down underground to sweat it out

Next time, when im home i have 2 tomahawk steaks and ill take some photos and ill tag u so u dnt miss out brother

Had the weekend off training and spent time with family, Kept the steps up to over 10K each day, But big chest sesh tomorrow and looking forward to it, Also had some amazing steak the other day, but it was tooooo friggen good i didnt take photos but next time I have steak, photos will be...

Damn girl, look at that bloody horseshoe, that tricep is poppingggg

U will love retatrutide brother, its a game changer!!!

Awesome service @RegenexPharma