Recent content by Codezzzz

SHOULDERS — WORKOUT Seated Dumbbell Shoulder Press 15kg × 12 25kg × 8 30kg × 8 × 3 Smith Machine Shoulder Press 3 × 8–10 Dumbbell Lateral Raises 4 × 12–15 Reverse Pec Deck (Rear Delts) 4 × 12–15 Single-Arm Cable Lateral Raises 3 × 12–15 each side Cable Face Pulls 3 × 15–20 Dumbbell...

Last nights dinner, Steak potatoes and asparagus

Best to stick to verified vendors man, in case u get scammed, Not saying u will but the choice is urs

Love the transparency brother!

Bit of steak and rice, nothing fancy but it gets the job done, Chilli sauce too

the list to end all lists

Enjoy it Em!!!!!

BICEPS & TRICEPS — WORKOUT 3 Barbell Bicep Curl 20kg × 12 30kg × 10 35kg × 8 × 3 Close-Grip Bench Press 60kg × 10 70kg × 8 80kg × 6 × 2 Incline Dumbbell Curl 3 × 10–12 Overhead Cable Tricep Extension 3 × 10–12 Preacher Curl 3 × 10–12 Rope Tricep Pushdown 3 × 12–15 Hammer Curls 3 × 10–12...

Absolute beast panda!!!!

Amazing shredz, and glad u had a great holiday and how u off again soon, enjoy it and enjoy the food

BACK — WORKOUT 3 Deadlift 60kg × 8 80kg × 5 100kg × 3 120kg × 5 × 3 Wide-Grip Lat Pulldown 4 × 8 Chest-Supported T-Bar Row 4 × 8 Single-Arm Cable Row 3 × 10 each side Close-Grip Seated Cable Row 3 × 10 Straight-Arm Cable Pulldown 3 × 12 Reverse Pec Deck 3 × 15 Dumbbell Shrugs 3 × 12...

100% agree brother, Also however there has been many labs that has gone through and DMd mods asking about rules and everything and they still dnt listen, just ask @pigsy My 2c is... if anyone wants to start a lab or whatever... go and do it, however ask on the forum who is the head mod should...

May be the case man, but its not hard to ask a few questions 1st then post...

U got told no website on evo.... clearly cant listen to the rules @Grumpy1 @abolone @the_alcatraz

Welcome guys!!! Strong out the gate