Recent content by Codezzzz

Lets go em!!!!!

Smashing it chidi!!!!!

CHEST Bench Press 20kg × 10 60kg × 8 80kg × 5 90kg × 3 100kg × 3 × 3 105kg × 2 × 2 Incline Dumbbell Press 4 × 8–10 Incline Machine Press 3 × 10–12 Cable Fly 3 × 12–15 Chest Dips 3 × 8–12 Low-to-High Cable Fly 3 × 12–15 Push-Ups 2 × near failure Rest: 3–4 min on bench, 2 min on...

Out here just testing all the products and proving to everyone that its quality and has the results to back it up too!!!! King of the game

This is straight up 💰

This vendor has the biggest list on ef i reckon!!! Service is top tier too!!!!

SHOULDERS Overhead Barbell Press 20kg × 10 40kg × 8 50kg × 5 60kg × 5 × 3 Seated Dumbbell Shoulder Press 3 × 8–10 Dumbbell Lateral Raises 4 × 12–15 Rear Delt Fly 4 × 12–15 Cable Lateral Raises 3 × 12–15 each side Face Pulls 3 × 15–20 Dumbbell Shrugs 3 × 10–15 Rest: 2–3 min on overhead...

How good r they right!!!!!

Yasssssss, this is the update of all updates, @RegenexPharma killing the game and so r u @Chidi

I wonna what goodies u have coming 👀👀👀👀👀

Always something brewing on at regenex, lets goooooo

BICEPS & TRICEPS EZ-Bar Curl 20kg × 10 30kg × 8 35kg × 8 × 3 Close-Grip Bench Press 60kg × 8 70kg × 6–8 × 3 Incline Dumbbell Curl 3 × 10–12 Rope Tricep Pushdown 3 × 10–15 Hammer Curls 3 × 10–12 Overhead Rope Tricep Extension 3 × 10–15 Preacher Curl 3 × 10–12 Dips 3 × 8–12 Rest: 90–120...

Wow, how much have u lost from start to finish now man? Amazing effort, keep it up

Mostly, last noght had a semi blocked nose but woke up fine, and feeling good atm brother, Thank u

I did see that aswell brother, few bugs and things going round