Recent content by Codezzzz

@Emmyfit might get her mast e after all hahahaha

Great update, eating right is great for digestion like u have discovered, may seem simple enough but if ur unsure or think u r eating well and something if off then something is not right, Ur killing it though

Slept around 7 hrs Today's workout Tricep Rope pull downs followed by rope over head Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps, Double arm over head dumbell Set 1, 26kg, 20 reps Set 2 - 4, 32kg, 18 reps Seated bicep curl Set 1 - 4, 14kg, 18 reps Single arm over head dumbell Set 1...

Hahaha iykyk, love the stories brother!!! Its what made us all closer i feel 🫂

Too many grams

Those who know will know right hahah

@Grumpy1 @Chidi @Wheelhouse87 Omg when I was doing a big cycle with a previous sponsor, he suggested to double everything i was already doing... lets just say I got a good bench press but everything inside me was failing bad, so got off everything and when bloods were good I started back a...

T Hats it man, still waiting to try the coffee but will let u know how it is haha

This list is getting ridiculous now, look at the bloody options we have and its only getting bigger and bigger each week that goes by!!!

Glad to see ur smashing it @Chidi And super sorry for ur loss, As always u know team regenex is behind u all the way, please reach out if u need to talk 🫂 here for u sis

Just another cardio update for tonight Cross trainer Level 7, 30 mins, and then sauna for another 30 mins to sweat some more Also tried this meal out today, was amazing and gonna try this coffee in the morning so will update how it tastes tomorrow

Damn @Emmyfit u look amazing it that latest update!!!! All the workouts and foods doing thier thing plus ur hardwork too!!!! Amazing @RegenexPharma doing gods work

Tha k god today is service day on the truck so dnt have to go down the hole at all haha

Ah im sure u coukd and can go heavier brother, but I do need to drop the weight a little and get the form better, but still got there all good

Slept 8.0 hrs Shoulder workout Overhead dumbbell press Set 1, 30kg, 15 reps Set 2, 38kg, 15 reps Set 3 and 4, 42kg, 10 reps, slight increase, but form was slipping so may just keep the weight lower for next shoulder workout, form over weight Side raises dumbbell Set 1, 8kg, 15 reps Set 2...