Recent content by CodeNameDuchess

Merry Christmas bros! Been busy with family the last few days so treating them as rest and recovery days

Had a good skate last night with the guys at the beer league rental. Was competitive and a good crew out. Nice way to wrap up before the holiday break

Got a skate in tonight. Just a beer rental but I sweat so was good enough.

Not really man sleeps been fucked from the late hockey games and diet hasn’t been the best. I always hit a “funk” in october - December, seasonal depression or something I dunno. Lucky I’m doing all the activity I am. Plus natty isn’t helping the physique I don’t think lol

Workout today Started with some foam rolling. Was feeling stiff. Then Swebt ahead with my dynamic stretches and movements KB single swing 15 x 25 15 x 25 15 x 25 Super with hip lift with reach 5 5 5 Super with side plank 20 seconds 20 20 DB Bench (6 seconds down, explode up) 5 x 70 5 x 75 5 x...

Usually 1 before and 1 after. Supports the “kitty” and rental for end of year party

Played a game last night. We lost but it was a close game. Hard skate. Got up today and did a day time beer rental. Another great skate In games you’re probably out there for 1-2 minutes, in the beer rentals it depends the numbers that show up. Today we were lower numbers so was probably...

Walked backwards on the treadmill for a few minutes to wake the knees up then did my typical warmup. Dynamic stretching and movements. Pause DB jump squat 5 x 15 5 x 15 5 x 15 Super wit Supine flexion with wall push 5 5 5 Super with High plank walk outs 5 5 5 2DB single leg (SLDL) 5 x 20 5 x...

Our weather is cold. Bitter and wet. I don’t find cardio overly “fun” as it is, outside here is just treacherous.

Played a hockey rental last night. Hour long. It was a tiring skate. A lot of mixed talent out there last night so felt like I just did suicides oh skates all night

Workout today Started with my dynamic stretches and movements KB single swing 15 x 20 15 x 20 15 x 20 Super with hip lift with reach 5 5 5 Super with side plank 20 seconds 20 20 DB Bench (6 seconds down, explode up) 5 x 60 5 x 65 5 x 65 Super with single leg bench squat 5 5 5...

Got to the gym today for some cardio 15 mins on treadmill, 10 incline 10 mins on bike 10 mins on stepper Good sweat

Workout Started with a light walk and backwards walk on the treadmill , then some dynamic movement and stretching. Pause DB jump squat 5 x 35 5 x 35 5 x 35 Super wit Supine flexion with wall push 5 5 5 Super with High plank walk outs 5 5 5 2DB single leg (SLDL) 8 x 20 8 x 20 8 x 20...

I didn’t hit the gym today because I was supposed to have a hockey game, it ended up getting cancelled too late in the day for me to get to the gym so I did some stretching and then did an ice plunge.

Workout Some dynamic stretched and movements to start the day DB floor press 8 x 45 8 x 45 8 x 45 Super with front plank 35 seconds 35 35 Super with hip lift with reach 5 5 5 DB hammer curl 10 x 25 10 x 30 10 x 30 Super with ground slides 10 10 10 Super with supine flexion with wall push 5 5...