I've had a new meal plan by our clubs nutritionist with a break down of the macronutrients so that I know how much extra protein to take etc I've been clean eating for a month now with no junk food & my training is pretty intense CV in the morning & weights in the evening splitting my days on...
I have taken an oral cycle before but was not 100% satisfied withy results I was 18 at the time and needed a helping hand gaining size in my chosen contact sport, I am now towards my later years 30 & have 3 or 4 seasons left possibly 5 I'm 5'10" 88kg and carrying a little excess weight around my...